Tribe Verified· India's first blind supplement testing program.

Creatine and Pre-Workout Lab Test Reports: Pass or Fail

byArpit MangalAvailable onlineStarts from₹29 per monthView full gallery

There is too much marketing hype and misinformation about supplements. I buy creatine and pre-workouts blindly from the market and run NABL-accredited lab tests to give you simple, unbiased Pass or Fail reports.

MuscleBlaze is a major player, so I tested their Creatine Monohydrate. The lab report confirms its accuracy, with 2.97g of creatine per 3g serving, and it passed my heavy metal screening, earning a Trustified certification.

I tested Nakpro's affordable Creatine Monohydrate for accuracy and heavy metals. The product passed both levels of testing, containing 2.98g of creatine per 3g serving, making it a Trustified certified product.

Wellcore's Micronized Creatine is another popular option. My lab test confirmed its label accuracy with 2.99g of creatine per 3g serving and it passed the heavy metal test, making it a certified product.

This is the lab test result for Wellcore's Micronized Creatine Monohydrate. It passed accuracy tests with 2.99g per serving and was clear of heavy metals, earning its certification.

I put MuscleBlaze Koshaveda Shilajit Pro to the test. It passed all levels, including tests for fulvic acid percentage, heavy metals, aflatoxins, and pesticides, making it a Trustified certified product.

What happens if you stop taking creatine? I explain the science: your body's creatine serum levels will simply return to their baseline in about four to six weeks, and your strength gains will normalize. There is no danger in stopping.

To get the maximum kick from your pre-workout, timing is key. I explain the science behind why taking a multi-ingredient pre-workout supplement 30 minutes before your session is ideal for peak performance and energy.

That itching or tingling sensation from a pre-workout is caused by Beta-Alanine. I explain the mechanism and cite research from the ISSN and NIH to show that while it can be uncomfortable, it is completely harmless.

Can you mix creatine with your coffee? I dive into the research, explaining how caffeine and creatine work on different pathways and why taking them separately might be better to avoid potential stomach issues.

Termin is a dangerous drug used by some athletes for a performance boost, but it has severe side effects like hallucinations and suicidal thoughts. I explain why you must avoid it and stick to safe alternatives like creatine.

About Creatine, Pre-Workouts & Performance Boosters

You don't need to guess if your supplement is genuine. I buy these products off the shelf, just like you would, and send them to NABL-accredited labs for rigorous testing. Whether it is verifying the 3g creatine content per serving or checking for hidden heavy metals, you will see the exact raw reports here. No marketing bias, just a straightforward Pass or Fail.

India's first blind supplement testing program. — Approved by the tribe

Arpit Mangal

Available onlineStarts from ₹29 per month

I am Arpit. I started Trustified because I was tired of seeing people get scammed by brands that prioritize marketing over safety. My work is simple: I lab-test supplements to hold companies accountable.