Whey Protein Lab Tests: Pass or Fail?

I buy whey protein from the market, just like you, and send it for blind lab testing. This cluster shows the real results: which brands meet their label claims for protein and which ones are caught for inaccurate labels, amino spiking, or other issues.

Creatine, Pre-Workouts & Performance Boosters

Creatine is one of the most researched supplements, yet myths persist. Here, I break down the science behind creatine, pre-workouts, and other popular supplements, including lab tests for safety, accuracy, and dangerous substances.

Vitamins, Fish Oil & Health Essentials

Are your multivitamins and fish oil supplements delivering what they promise? I test for active ingredients like EPA/DHA and key vitamins, check for heavy metals and rancidity, and expose brands that fail to meet their claims.

Food Under the Microscope

My testing isn't limited to powders and pills. I investigate everyday "healthy" foods like peanut butter, protein bars, and even staples like brown rice to check for contaminants like aflatoxins and verify nutritional claims.

Busting Myths & Misleading News

The fitness industry is full of marketing gimmicks and misinformation. In this section, I tackle misleading news reports, false advertising, and explain complex issues like whey pricing and ICMR guidelines to give you the real facts.

Exposing Industry Malpractice

Here I expose the ugly side of the food and supplement industry. From FSSAI raids on major companies and legal battles against brands selling fake products, to deceptive pricing and false certifications, this is where I hold companies accountable.

The Dangers of Steroids & Banned Drugs

I explain the science and severe risks associated with performance-enhancing drugs like Clenbuterol and Testosterone. My goal is to educate you on the short-term gains versus the long-term, life-threatening consequences. Choose safe, be safe.

My Mission & Credentials

I started this journey to bring transparency to the supplement industry. Here's a look at my background, my mission, and some of the platforms like TEDx where I've had the privilege of sharing my work and fighting for consumer safety.

Additional Work & YouTube Previews

A collection of thumbnails from my YouTube videos covering a wide range of topics. Visit my channel for deep dives into all these subjects and to see the full lab test reports and scientific breakdowns.