About Fitness & Nutrition Coaching

I keep things simple and straight - no bakwaas (nonsense), just science. Market mein bohot confusion hai (there’s a lot of confusion out there) about fitness, nutrition, and supplements. My goal is to bust myths and give you advice that’s actually proven to work.

My Approach: Science Over Gimmicks

• No magic tricks, only research-backed tips.
• Started a supplement lab-testing project - Pass/Fail verdict, so you know what’s fake.
• Supplements are just for convenience. Diet, exercise, and proper sleep do the heavy lifting.

How We’ll Train

• Workouts are always personalized, but based on science-based workout plans.
• For muscle gain: focus on recovery, controlled lifting, smart volume, and training muscles in the stretch.
• For fat loss: evidence-based nutrition advice, high-protein diet, and weights before cardio (not the other way around).
• No false promises on spot reduction, but I’ll share any new research that might help.

Nutrition: What Actually Matters

• Protein is king - target 20-30g per meal.
• No “dirty bulking” – we do clean, real food bulks.
• Foods for belly fat: lean protein, fibrous fruits/veggies, and full-fat dairy (yep, desi ghee is fine in the right amount).

Supplements: Facts, Not Fear

• Whey protein is just a convenient protein source, not a magic drink.
• Creatine is safe, very well-researched, and not a steroid.
• A big warning: stay away from cheap, unverified powders - they can be seriously dangerous.

Getting Your Form Right

• Small changes in form mean big results: right angles for chest, back, legs, and triceps.
• Focus on full range of motion, not just heavy weights.

If you want honest, safe supplement guidance and a plan that actually fits your life, I’m here for it. No shortcuts, just real results.