Fitness & Nutrition Coaching
Online
I give you fitness and nutrition plans based on real science, test supplements in labs for safety, and share only what actually works—no shortcuts or fake promises.
Pricing Guide
12-Week Science-Based Transformation
Planning & Protocol
- Calculation of Total Daily Energy Expenditure (TDEE) and macro-nutrient splits.
- Mandatory Trustified-approved supplement list to ensure heavy-metal free intake.
- EMG-optimized training split selecting exercises with highest muscle activation.
Monitoring & Support
- Weekly check-ins tracking weight fluctuations and body measurements.
- Video form analysis to correct biomechanics and joint angles.
- WhatsApp support for query resolution within 24 hours.
Diet & Science
- Indian-centric meal plans using standard ingredients like Paneer, Sattu, and Rice.
- Sleep hygiene guidance for hormonal optimization.
- Zero tolerance for fad diets or detox teas.
24-Week Advanced Lifestyle Mastery
Long-Term Programming
- Periodized training cycles moving through Strength, Hypertrophy, and Deload phases.
- Weekly calorie manipulation based on metabolic adaptation and progress.
- Strategies for handling social events, alcohol, and travel.
Education Module
- Training on reading supplement labels to spot amino spiking and marketing gimmicks.
- Scientific breakdown of common nutrition myths regarding cholesterol and egg yolks.
- Guidance on sustainable lifestyle integration without constant coaching.
Advanced Analysis
- Recommendations for bloodwork markers like Lipid profile and Vitamin D.
- Dietary adjustments correlated with medical report findings.
- Priority response time for form corrections.
One-Time Supplement & Form Audit
Safety Audit
- Risk assessment of current protein and pre-workout tubs based on lab data.
- Identification of fake healthy foods and sugar-laden health bars in current diet.
- Elimination of supplements with potential heavy metal or steroid risks.
Biomechanics & Fixes
- Live or recorded review of top 3 compound lifts to fix range of motion.
- Immediate correction of elbow flare, stance width, or spine alignment.
- Written roadmap of changes needed to align routine with scientific evidence.
- 15-minute Q&A session for specific queries.
About Fitness & Nutrition Coaching
I keep things simple and straight - no bakwaas (nonsense), just science. Market mein bohot confusion hai (there’s a lot of confusion out there) about fitness, nutrition, and supplements. My goal is to bust myths and give you advice that’s actually proven to work.
My Approach: Science Over Gimmicks
- No magic tricks, only research-backed tips.
- Started a supplement lab-testing project - Pass/Fail verdict, so you know what’s fake.
- Supplements are just for convenience. Diet, exercise, and proper sleep do the heavy lifting.
How We’ll Train
- Workouts are always personalized, but based on science-based workout plans.
- For muscle gain: focus on recovery, controlled lifting, smart volume, and training muscles in the stretch.
- For fat loss: evidence-based nutrition advice, high-protein diet, and weights before cardio (not the other way around).
- No false promises on spot reduction, but I’ll share any new research that might help.
Nutrition: What Actually Matters
- Protein is king - target 20-30g per meal.
- No “dirty bulking” – we do clean, real food bulks.
- Foods for belly fat: lean protein, fibrous fruits/veggies, and full-fat dairy (yep, desi ghee is fine in the right amount).
Supplements: Facts, Not Fear
- Whey protein is just a convenient protein source, not a magic drink.
- Creatine is safe, very well-researched, and not a steroid.
- A big warning: stay away from cheap, unverified powders - they can be seriously dangerous.
Getting Your Form Right
- Small changes in form mean big results: right angles for chest, back, legs, and triceps.
- Focus on full range of motion, not just heavy weights.
If you want honest, safe supplement guidance and a plan that actually fits your life, I’m here for it. No shortcuts, just real results.
Meet your Expert
Arpit Mangal
1274 connects in last 3 months
My Story
Namaste, hum Trustified. Certified trainers hain, par sabse pehle sachai ke peeche bhaagne wale hain. Student life mein time tha, ande-paneer sab manage ho jata tha, ab waqt kam hai toh supplements ka sahara lena padta hai. Market mein bahut confusion hai - koi creatine ko steroid bolta hai, koi protein powder se hip damage kehta hai. Bas, isi frustration se Trustified shuru hua. Hum blindly lab test karte hain, aapko seedha pass-fail report milti hai. TEDx IIT Jodhpur pe apni journey batayi, sab aapke support se. Humara goal hai: fit rehna, science pe, myths pe nahi.
My Work
Science-Based Fitness & Nutrition Coaching - Personalized plans for exercise, diet, and supplements. Sab kuch research aur certifications par based hai.
Blind Supplement Testing - Har product ko lab mein test karte hain for purity, heavy metals, and false claims. Pass ya fail report, bas.
Myth Busting with Facts - Bro-science nahi, actual science. Creatine myth busting, spot reduction, fat loss - sab clear karte hain.
Sustainable Fitness, No Shortcuts - Supplements convenience hain, asli results aate hain proper diet, exercise, aur acchi neend se.
Natural Bodybuilding Coaching - Steroids nahi, sirf science. Harmful drugs ke side effects pe khul ke baat karte hain.