Naturally Stronger. My physique is built on the same principles I teach: consistent, science-based training and proper nutrition. No shortcuts, just real, sustainable results.

Sharing Science on the TEDx Stage. It was an honor to be invited to speak at TEDx IIT Jodhpur. My mission is to bring evidence-based fitness and nutrition knowledge to a wider audience, cutting through the industry's noise.

Fitness & Nutrition Coaching

Available online

I give you fitness and nutrition plans based on real science, test supplements in labs for safety, and share only what actually works—no shortcuts or fake promises.

Arpit Mangal

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110.8k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Fitness & Nutrition Coaching

I keep things simple and straight - no bakwaas (nonsense), just science. Market mein bohot confusion hai (there’s a lot of confusion out there) about fitness, nutrition, and supplements. My goal is to bust myths and give you advice that’s actually proven to work.

My Approach: Science Over Gimmicks

No magic tricks, only research-backed tips.
Started a supplement lab-testing project - Pass/Fail verdict, so you know what’s fake.
Supplements are just for convenience. Diet, exercise, and proper sleep do the heavy lifting.

How We’ll Train

Workouts are always personalized, but based on science-based workout plans.
For muscle gain: focus on recovery, controlled lifting, smart volume, and training muscles in the stretch.
For fat loss: evidence-based nutrition advice, high-protein diet, and weights before cardio (not the other way around).
No false promises on spot reduction, but I’ll share any new research that might help.

Nutrition: What Actually Matters

Protein is king - target 20-30g per meal.
No “dirty bulking” – we do clean, real food bulks.
Foods for belly fat: lean protein, fibrous fruits/veggies, and full-fat dairy (yep, desi ghee is fine in the right amount).

Supplements: Facts, Not Fear

Whey protein is just a convenient protein source, not a magic drink.
Creatine is safe, very well-researched, and not a steroid.
A big warning: stay away from cheap, unverified powders - they can be seriously dangerous.

Getting Your Form Right

Small changes in form mean big results: right angles for chest, back, legs, and triceps.
Focus on full range of motion, not just heavy weights.

If you want honest, safe supplement guidance and a plan that actually fits your life, I’m here for it. No shortcuts, just real results.

Meet your Expert

Arpit Mangal

My Story

Namaste, hum Trustified. Certified trainers hain, par sabse pehle sachai ke peeche bhaagne wale hain. Student life mein time tha, ande-paneer sab manage ho jata tha, ab waqt kam hai toh supplements ka sahara lena padta hai. Market mein bahut confusion hai - koi creatine ko steroid bolta hai, koi protein powder se hip damage kehta hai. Bas, isi frustration se Trustified shuru hua. Hum blindly lab test karte hain, aapko seedha pass-fail report milti hai. TEDx IIT Jodhpur pe apni journey batayi, sab aapke support se. Humara goal hai: fit rehna, science pe, myths pe nahi.

My Work

Science-Based Fitness & Nutrition Coaching - Personalized plans for exercise, diet, and supplements. Sab kuch research aur certifications par based hai.

Blind Supplement Testing - Har product ko lab mein test karte hain for purity, heavy metals, and false claims. Pass ya fail report, bas.

Myth Busting with Facts - Bro-science nahi, actual science. Creatine myth busting, spot reduction, fat loss - sab clear karte hain.

Sustainable Fitness, No Shortcuts - Supplements convenience hain, asli results aate hain proper diet, exercise, aur acchi neend se.

Natural Bodybuilding Coaching - Steroids nahi, sirf science. Harmful drugs ke side effects pe khul ke baat karte hain.

3-42K

Typical range