Boxing & Muay Thai Training in Gurugram
Master your hands, feet, and elbows with real-world technique. We focus on fundamentals, pad work, and the footwork you actually need for combat fitness and self-defense.
Focusing on the basics during a boxing drill. No matter how advanced you get, solid fundamentals are the key to effective striking. Here, I'm working with a student on her guard and punch delivery.
A student working on his boxing combinations during a pad work session. This kind of drill helps build muscle memory, speed, and power, translating directly into sparring and real situations.
Fast hands and sharp combinations. This clip shows the intensity of our boxing drills, focusing on hitting the pads with speed and accuracy.
Working with my friend from Japan on some boxing drills. It's always great to exchange techniques and see different styles of striking.
My students putting their skills to the test at a national kickboxing and Jiu-Jitsu championship. Competing is not mandatory, but for those who want to, I provide full support to help them face the challenge.
A preview from our YouTube video on how to increase punching power. Here, I demonstrate the proper body mechanics needed to generate force from the ground up, not just from the arm.
Even Moti gets in on the striking action. Here he is helping a student with her boxing, making sure she doesn't get lazy during training.
Sometimes training gets a little silly. This was a fun moment during a boxing drill where things didn't go exactly as planned.
About Striking: Boxing & Muay Thai
At Omjiujitsu, I do not just teach you to throw punches; I teach you how to time them. My sessions focus heavily on pad work to develop that snap in your strike and the footwork to keep you safe. If you are a beginner, expect a lot of slow, repetitive drills before we ever ask you to hit hard. Technique is where the real power is born.
Striking is more than just raw power. It is about understanding range, angles, and reaction time. When you join my Boxing and Muay Thai classes in Sector 46, you are not just hitting bags. We work on the 'how' and 'why' of every movement.
Why focus on the fundamentals?
Many people rush to heavy sparring, but that is how injuries happen. I prefer to spend time on:
- Guard & Defense: Learning to keep your hands up and your chin tucked.
- Footwork: Being in the right place at the right time.
- Pad Work: Developing accuracy and speed through focused partner drills.
Whether you are training for a national championship or just want to get fit and feel safe, the principles are the same. We mix Western boxing (clean footwork and head movement) with Muay Thai (incorporating kicks, knees, and the clinch) to give you a complete striking arsenal.
The 'No Shortcut' approach
Training here is gritty. We do not promise quick fixes, because those do not exist in martial arts. We use circuit training, tire flips, and bodyweight conditioning to build an engine that can handle the intensity of a fight. You will sweat, you will get tired, and you will get better—one step at a time. My gym is a space for serious training, but it is also a family. We support each other, and you will often see our gym dog, Moti, hanging around the mats while we work.
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