Personal Training
759, 3rd floor, 100ft road, Indiranagar, Bangalore
Academy of Strength
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17.8k
About Personal Training
Personal Training at Academy of Strength
We offer personalized one-on-one fitness coaching that combines strength training, functional movement, and Animal Flow techniques. Each program starts with a detailed assessment of your posture, goals, and limitations.
Our Approach
- Customized workout plans based on individual fitness levels
- Regular progress tracking and milestone celebrations
- Integration of various training methods including core stability, mobility, and strength conditioning
Ideal For
Those seeking dedicated attention to achieve specific fitness goals, recover from injuries, or require form correction. Perfect for both beginners wanting a strong foundation and advanced practitioners looking to enhance their skills.
What Makes Us Different
Our holistic approach combines innovative training methods with careful attention to form and function. We focus on sustainable results through a mix of strength, mobility, and functional training techniques.
Meet your Expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.