Kids Programs
Habit Fitness
We run kids programs with dance, martial arts, gymnastics, and yoga, taught by certified trainers, focusing on safety, proper form, and building good habits in a supportive group setting.
Pricing Guide
Kids Bollywood & Freestyle Dance (12 Sessions)
Core Training
- Frequency: 3 classes per week (Total 12 sessions per month).
- Duration: 60 minutes per session.
- Styles: Bollywood cinematic choreography, Freestyle movement, and basic Hip-Hop footwork.
- Batch Size: Group setting of 10-15 children.
Studio Specs
- Flooring: Carpet tiles or interlocking foam mats (impact safe).
- Ventilation: Naturally ventilated studio (Non-AC).
- Infrastructure: Wall-length mirrors and PA sound system.
Outcomes
- Routines: Learning 1-2 full song routines monthly.
- Media: Staff records performance videos for parents to share.
- Events: Preparation for local community stage performances.
Shinjidai Karate & Self-Defense (8-10 Sessions)
Curriculum
- Instructor: Certified 2nd Dan Black Belt (Sensei Raghavendra P).
- Frequency: 2 to 3 classes per week (8-10 sessions monthly).
- Focus: Basics (Kihon), Forms (Kata), Controlled Sparring (Kumite), and self-defense reflexes.
Facility
- Surface: Open floor with foam safety mats.
- Environment: Traditional disciplined structure (bowing, vocal projection).
Additional Costs
- Uniform: Mandatory Gi (White Uniform) and belt must be purchased separately.
- Grading: Exam fees for belt promotion levels are extra.
Junior Floor Gymnastics (8 Sessions)
Training Scope
- Type: Floor exercises and Calisthenics only (No beams or bars).
- Skills: Cartwheels, handstands, bridges, forward rolls, and splits.
- Frequency: 2 classes per week.
- Supervision: Moderate student-teacher ratio to ensure spotting safety.
Physical Focus
- Mobility: Intensive stretching for flexibility.
- Strength: Bodyweight conditioning safe for growing children.
Requirements
- Gear: Crash mats and interlocking floor mats provided.
- Attire: Comfortable stretch-wear required (no specific uniform).
All-Access Kids Activity Bundle
Package Details
- Access: Enrollment in multiple disciplines (Dance + Karate + Gymnastics).
- Schedule: Engagement for 5 to 6 days per week.
- Flexibility: Option to switch between batches if schedules clash (based on availability).
Benefits
- Development: Combines stamina, strength, and discipline in one monthly fee.
- Perks: Waived registration fees and priority status for events.
Note
- Exclusions: Karate uniforms and grading fees remain separate costs.
About Kids Programs
Why We Do What We Do
Fitness isn’t just for grown-ups. We want every kid to find their groove early, not just learn a few steps or moves. Our aim is to help kids build discipline, confidence, and focus through movement and play. But trust me, we keep it fun - no boring drills. Kids come in with boundless energy, and we help them channel it in ways that make them feel good about themselves.
What We Offer
Our programs are designed to let kids try different things and figure out what gets them excited:
- Children's dance workshops: Bollywood, Hip Hop, Freestyle - real choreography, real performances, real boost in confidence.
- Martial arts for kids: Shinjidai Karate taught by an actual 2nd Dan Black Belt, Raghavendra P. It’s not just about kicks, but also respect and sharp thinking.
- Kids gymnastics classes: Even little ones (as young as four) get to tumble, twirl, and build strength in a safe space.
- Yoga for children: For those who need a breather, our yoga sessions teach flexibility, calm, and focus.
How We Train
Safety is non-negotiable. Our trainers know their stuff and keep a close eye on everyone. Like we say, sumne jump maadi-bardu (don’t just jump around without purpose). We focus on proper form from day one so kids build habits that last and avoid injuries.
The Habit Fitness Vibe
Here, kids aren’t just students - they’re part of our family. We hype each other up, celebrate the wins, and make sure every child feels included. It’s not just a class, it’s a community.
Meet your Expert
Habit Fitness
My Story
Hey, welcome to Habit Fitness! This place is my dream, now alive and buzzing. Fitness isn’t just big muscles for us, it’s making it a habit, living it. We’re more like a family here - celebrate everything, laugh, play cricket, all that. I mix old school Indian stuff like gada (no one does it these days, but trust me, it’s gold for your shoulders) with new-age workouts. And ya, sumne heavy weight haakbedi (don’t just lift heavy for show), first learn your limits, then push.
My Work
All-in-One Fitness Hub - We’ve got gym, strength & cross-fit, personal training, group classes like Yoga, Zumba, Tabata, Bollywood dance, plus karate for kids.
Traditional Meets Modern - You’ll see gada workout classes and traditional Indian strength training along with all the latest gym gear.
Form First, Always - Namma focus is on correct form, not just heavy weights. Proper posture, safe moves, no injuries.
Spacious & Breezy - Biggest gym around - 3,500 sq ft, no waiting, natural ventilation, parking, lockers, separate changing rooms.
Pain Relief Therapies - We also offer trigger point therapy for pain relief and acupressure, for when your body needs some extra care.
