Featured
This is a snapshot of what my yoga journey and teaching are all about. It’s a blend of strength, patience, deep anatomical knowledge, and the incredible progress that comes from consistent, mindful practice. These are some of my favorite moments that capture the heart of my advanced yoga course.
My Journey: From Stiffness to Strength
I wasn't always flexible or strong. This is my personal story, showing my own progress over the years. These posts are a reminder that yoga is not for the perfect, but for the willing. It’s about showing up, being patient, and trusting the process.
The Teacher's Corner: Anatomy & Pose Breakdowns
My course is built on the belief that understanding the 'how' and 'why' is crucial for a safe, advanced practice. This section offers a look into my teaching style, with tutorials, anatomy lessons, and book recommendations that form the foundation of my classes.
Our Community: Student Progress & Class Moments
My success as a teacher is measured by the growth of my students. This gallery is a celebration of their hard work, breakthroughs, and the vibrant, supportive energy of our classes. You'll see everyone from kids to adults, all showing up and evolving on the mat.
Inversions & Arm Balances
This is where we learn to fly. This collection showcases a variety of inversions and arm balances, from foundational poses like Sirsasana (Headstand) to more complex asanas like Pincha Mayurasana (Forearm Stand) and Astavakrasana (Eight-Angle Pose). My course provides the strength drills and anatomical knowledge to master these safely.
Backbends & Deep Flexibility
Backbends are a journey into opening the heart and spine, while poses like Hanumanasana (splits) teach us patience and surrender. This cluster showcases various backbends and deep stretches, highlighting the techniques and props we use to explore flexibility safely and effectively.
Dynamic Flows & Transitions
Yoga is not just about holding static poses; it's also about the mindful movement that connects them. This section is dedicated to the art of the flow, showing creative and challenging transitions that build strength, grace, and a meditative state of moving meditation.
My 30-Day Inversion Challenge
Consistency is the secret ingredient to progress. I documented a 30-day inversion challenge to show what daily practice looks like, complete with good days, tough days, and creative explorations. This is a real, unfiltered look at the dedication it takes to build an inversion practice.
Yoga is Everywhere
Your practice doesn't have to be confined to a mat or a studio. This cluster celebrates finding yoga in everyday life, whether it's in a saree, on a staircase, in a swimming pool, or surrounded by nature. It’s about finding balance, strength, and mindfulness wherever you are.
Additional Practice & Studio Life
Here are more moments from my personal practice and the daily life of our yoga studio. This collection includes various poses, drills, and candid shots that capture the continuous journey of learning, teaching, and growing as a community.