Group yoga classes at Volt Fitness Club and Fitness First
Weekend flows, evening classes and Yoga Day sessions I teach at two Bengaluru gyms.
Getting fit together at Volt Fitness Club, a full room of students in a down dog flow.
A calm yoga session on the Volt gym floor, students stretching side by side on their mats.
Weekend yoga at Volt Fitness Club, standing poses and twists with the whole group.
International Yoga Day 2024 at Volt, starting with what yoga means before the class moves.
Group photo after our Yoga Day class at Volt Fitness Club, mats and blocks still on the floor.
Beginners and regulars on all fours in a balancing flow at Volt, each at their own level.
Students working through standing stretches and lunges in a Volt group class.
A bend and stretch class at the gym, ending with the whole group together for a picture.
Stretching through a group session on the mats, one breath and one pose at a time.
Evening session at Fitness First, students walking their hands back into chakrasana.
About Group Classes at Volt and Fitness First
At Volt we use the gym floor as a yoga room: mats in rows, blocks and straps at hand, and on some days acro yoga in pairs.
What a group class looks like
My group yoga classes at Volt Fitness Club cover standing flows, twists, balances on all fours and longer stretches at the end. I have called them "a peaceful and energizing practice", and they are open to beginners and advanced students in the same room. Props are part of it, so nobody has to force a pose.
Yoga Day at the gym
On International Yoga Day 2024 we held a special class at Volt and started by talking about what yoga means, the union of body and mind.
Fitness First evenings
At Fitness First I teach evening sessions, including chakrasana work where students walk their hands back into the wheel. If you want group yoga in Bengaluru with a gym crowd, these are the classes you see here.
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