Featured
The strongest of my own practice and my classes: terrace and home flows, inversions, acro yoga and group sessions at Volt Fitness Club and Fitness First.
Group Classes at Volt and Fitness First
Group yoga classes I teach at two Bengaluru gyms, Volt Fitness Club and Fitness First. Weekend flows, Yoga Day sessions and evening classes, with blocks, straps and mats for every level.
Inversions and Arm Balances
Handstands, forearm stands, headstand variations and arm balances from my own practice at home, on the terrace and at the gym. Wall drills, door frames and aerial silk all feature.
Backbends and Chakrasana
Wheel pose and its variations, camel, wild thing and backbends with a yoga wheel, plus step-by-step chakrasana tutorials. Shot at home, on my terrace and in the studio.
Balance, Stretching and Restorative Poses
Standing balances, hip openers, fish pose, shoulder stand and slow restorative holds, plus my tip cards on simple poses for back pain and a calmer nervous system.