The Art of Asana: From Foundation to Advanced Poses

From Foundation to Mastery

Learning asanas is not about forcing your body into a shape; it is about building a connection between your sharir (body) and mann (mind). My teacher training curriculum is designed to take you through the full spectrum of yoga—from the fundamentals to more advanced practices.

The Learning Progression:

• Foundational Poses: We start with the basics of Hatha and Surya Namaskar. My goal here is to fix your posture and breathing patterns. If your base is weak, you will always struggle with advanced moves.
• Alignment & Safety: This is where many practitioners get injured. I teach you the mechanics of the pose. For instance, in a simple Cobra Pose, I show you how to distribute the weight so you aren't straining your lower back.
• Advanced Asanas: Once you have the strength and flexibility, we move to poses like the Crow Pose (Bakasana) or balancing acts like Natarajasana. I break these down into small, achievable steps so you don't feel overwhelmed.

Why the 'Small Batch' Approach Matters

I intentionally keep my batches in Kurla and Chembur small (10-15 students). In a crowded class, it is impossible for a teacher to notice that your knee is slightly out of place or that you are holding your breath. In my training, I walk the floor, observe your practice, and provide real-time corrections. You are not just learning to do the pose; you are learning how to teach it to others by identifying the mistakes that beginners typically make.

Whether you are training for personal growth or to become an instructor, you will find that my approach is sahaj (simple) yet prabhavshali (effective). We work with props like blocks and straps to make sure you get the benefits of the pose even if your body isn't ready for the full expression yet.