Prenatal Yoga in Bengaluru
About Prenatal Yoga
Prenatal Yoga
I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and gentle movements that support physical and emotional well-being during pregnancy. My sessions incorporate breathing techniques, gentle stretches, and relaxation practices to help manage pregnancy discomfort and prepare for childbirth.
Unique Aspects
- Integration of sound healing and live music for deeper relaxation
- Emphasis on mindful breathing and meditation
- Personalized attention to individual pregnancy needs
Ideal For
Expecting mothers looking for a holistic approach to maintain fitness, reduce stress, and connect with their changing bodies during pregnancy.
Additional Features
- Gentle postures adapted for different trimesters
- Focus on pelvic floor strength
- Community support among expectant mothers
Meet your Expert
Sreya Bhar
My Story
Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.
