Prenatal Yoga
Good Moves Studio, Koramangala, Bengaluru
Sreya Bhar
2.6k
Prenatal Yoga
About
I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and gentle movements that support physical and emotional well-being during pregnancy. My sessions incorporate breathing techniques, gentle stretches, and relaxation practices to help manage pregnancy discomfort and prepare for childbirth.
Unique Aspects
- Integration of sound healing and live music for deeper relaxation
- Emphasis on mindful breathing and meditation
- Personalized attention to individual pregnancy needs
Ideal For
Expecting mothers looking for a holistic approach to maintain fitness, reduce stress, and connect with their changing bodies during pregnancy.
Additional Features
- Gentle postures adapted for different trimesters
- Focus on pelvic floor strength
- Community support among expectant mothers
Meet your Expert
Sreya Bhar
30 connects in last 3 months
My Story
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.
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