General Yoga Classes in Bengaluru
About General Yoga Classes
General Yoga Classes
I offer comprehensive yoga sessions designed for all skill levels, focusing on flexibility, strength, and mental well-being. My classes blend traditional yoga practices with modern techniques, incorporating essential breathwork (Pranayama) and various asanas.
Unique Aspects
- Personalized attention and adaptable routines
- Integration of both physical and mental wellness
- Blend of traditional and contemporary yoga methods
Ideal For
- Individuals seeking holistic fitness improvement
- Those looking to reduce stress and enhance mental peace
- Both beginners and advanced practitioners
Additional Details
- Regular sessions available both in-person and online
- Focus on proper form and breathing techniques
- Part of my comprehensive "Yoga Retro Series"
Meet your Expert
Nidhi Srivatsa
My Story
People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.
My Work
Yoga sessions for every need - I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
No judgment, just yoga - All bodies welcome. My classes are open, chill, and you can start wherever you are.
Stretch to heal modern aches - Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
Mixing old and new - We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
Feel, don’t just pose - Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.
