100 Days Yoga Challenge
Online
Yoga for Cure
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15.3k
About 100 Days Yoga Challenge
100 Days Yoga Challenge
I guide you through 100 different yoga poses, with detailed instructions and benefits for each asana. This structured program helps build flexibility, strength, and balance progressively.
Unique Benefits
- Daily focus on a specific pose
- Comprehensive coverage from basic to advanced asanas
- Clear instructions and safety guidance
- Progressive skill development
Ideal For
Yoga enthusiasts committed to developing a consistent practice and those looking to systematically learn various poses. Perfect for both beginners wanting structured learning and intermediate practitioners aiming to refine their technique.
Additional Details
The challenge is part of my broader "Yoga for Cure" initiative, designed to make yoga accessible while ensuring proper form and technique. Sessions are available online for convenient access.
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.
