10-Minute Flexibility Series
Online
Yoga for Cure
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15.3k
About 10-Minute Flexibility Series
10-Minute Flexibility Series
I offer a structured yoga series focused on improving flexibility through quick, daily sessions. Each 10-minute session is designed to be effective yet time-efficient, making it perfect for busy individuals.
Unique Benefits
- Daily, bite-sized flexibility routines
- Progressive improvement approach
- Clear, detailed instructions for each pose
Ideal For
- Busy professionals seeking quick yoga sessions
- Beginners wanting to build a consistent practice
- Anyone looking to improve flexibility gradually
Additional Details
Part of my broader "Yoga for Cure" initiative, these sessions can be easily integrated into your daily routine, whether you're a morning person or prefer evening practice.
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.
