10-Minute Flexibility Series in Bengaluru
About 10-Minute Flexibility Series
10-Minute Flexibility Series
I offer a structured yoga series focused on improving flexibility through quick, daily sessions. Each 10-minute session is designed to be effective yet time-efficient, making it perfect for busy individuals.
Unique Benefits
- Daily, bite-sized flexibility routines
- Progressive improvement approach
- Clear, detailed instructions for each pose
Ideal For
- Busy professionals seeking quick yoga sessions
- Beginners wanting to build a consistent practice
- Anyone looking to improve flexibility gradually
Additional Details
Part of my broader "Yoga for Cure" initiative, these sessions can be easily integrated into your daily routine, whether you're a morning person or prefer evening practice.
Meet your Expert
Yoga for Cure
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.