Health-Specific Yoga Programs in Bengaluru
About Health-Specific Yoga Programs
Health-Specific Yoga Programs
I offer specialized yoga sessions targeting specific health conditions like PCOD, digestive issues, and asthma. Each program includes carefully curated asanas known for their therapeutic benefits - like Baddha Konasana and Dhanurasana for PCOD, Vajrasana for digestive health, and Bhujangasana for asthma management.
Unique Aspects
- Condition-specific yoga sequences
- Detailed instructions for each asana
- Accessible online format
- Regular practice approach
Ideal For
People seeking natural management of PCOD, digestive issues, or asthma through yoga, who prefer structured, condition-specific practices they can follow at home.
Additional Features
- Part of comprehensive wellness approach
- Available in both English and Kannada
- Suitable for beginners to intermediate practitioners
Meet your Expert
Yoga for Cure
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.