Pranayama Sessions
Online
Yoga for Cure
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15.3k
About Pranayama Sessions
Pranayama Sessions
I offer specialized breathing exercise sessions focusing on techniques like Kapalbhati, Anulom Vilom, and Nadi Shuddhi Pranayama. These sessions are designed to improve mental and physical well-being while providing stress relief.
Unique Benefits
- Structured approach to breath control
- Focus on traditional pranayama techniques
- Integration with overall wellness practices
Ideal For
- Those seeking stress management
- Individuals looking to improve breathing patterns
- People interested in mental clarity and emotional balance
Additional Features
- Clear instructions for proper technique
- Suitable for all experience levels
- Part of comprehensive yoga wellness approach
Meet your Expert
Yoga for Cure
176 connects in last 3 months
My Story
Namaskara, Neha here. Yoga for me is not just stretching, it's about finding that calm spot inside. I started 'Yoga for Cure' because I saw so many folks, especially beginners, worrying about PCOD, asthma, or just stiff shoulders. I like to keep things simple, sometimes teaching in Kannada – like, 'Kapotasana abhyasa madabeku' (let’s practice Kapotasana). So, grab your mat, keep your mind open, and let's get moving. One breath at a time.
My Work
Yoga Classes for All Levels - I teach beginner yoga series, flexibility routines, and full-body flows. We go from basic to advanced asanas.
Yoga for Health Conditions - Special sessions for PCOD, asthma relief, and back pain using mindful, gentle movements.
Step-by-Step Guidance - I break down every pose, making it easy for beginners. No need to force, just steady progress.
Yoga for Hormonal Balance & Stress - We focus on routines that help digestion, reduce stress, and balance hormones. Whole body, inside out.
