My Story: From 35kg Overweight to Confident & Free
I used to hide in hoodies, hating the mirror. Then I stopped the excuses, fixed my mindset, and lost 35kg without giving up my favourite Indian food. Here is how I did it, and how I can help you do the same.
When they say a lot can change in a year, believe them. The first photo is me feeling trapped in a cycle of diets and guilt. The second is me after deciding I was done with that life. I lost the weight by focusing on simple, sustainable habits, and now I help other women do the same.
A side-by-side look at the harsh truths I had to face. On the left, I was making excuses. On the right, I'm living proof that facing your habits head-on is the only way to achieve lasting fat loss and regain your confidence.
POV: You disappeared for 9 months and came back with a whole new life. This isn't a quick fix; it's the result of a healthy, balanced lifestyle with no restriction. It shows what's possible when you stop giving up on yourself.
I was tired of seeing fitness influencers who never looked like I did, so I became her. This transformation from 98kg, feeling lost, to confident and in control, is for every South Asian woman who thinks she can't lose weight. Yes, you can.
Watch me lose 30lbs in 5 months. This transformation was fueled by a calorie deficit, high-protein meals, and getting my steps in. It's proof that the basics, done consistently, deliver incredible results.
This is what happens when you decide enough is enough. Going from 15 stone (210lbs) to 10 stone (139lbs) was about more than just numbers. It was about taking back control of my life, one day at a time.
From 2021 to 2024, the girl in the polka dot pajamas is completely different. This isn't just physical; it's a total mindset transformation. It shows the power of long-term consistency and finally committing to yourself.
April 2021 versus December 2021. Just 8 months of hard work, consistency, and discipline. This shows how quickly your body can change when you finally commit to a sustainable plan.
For my girls nervous about turning 30, look at this. My 20th birthday versus my 30th. I didn't just get older; I got stronger, healthier, and more confident by investing in myself.
Four stupidly easy habits I changed to finally drop 35kg. This transformation wasn't about complex rules; it was about fixing my mindset, finding a purpose, and focusing on progress over perfection.
About My Story: From 35kg Overweight to Confident & Free
You think you need to starve or live in the gym to see real changes, but that is the exact reason you keep failing. I lost 35kg by eating roti, rajma, and even dessert. My approach is about fixing your habits and mindset, not living on salads.
I spent years as a corporate lawyer, drowning in work and using food as a coping mechanism. I tried every fad diet, only to end up back where I started. The shift happened when I stopped looking for a quick fix and started building a lifestyle that actually respected my culture and my schedule.
The Reality of My Journey
I was 35kg overweight and miserable. My turning point was realising that consistency beats perfection every single day. You don't need a new plan; you need to stick to one for longer than two weeks. I replaced the 'all or nothing' mindset with sustainable habits. I stopped labeling food as 'good' or 'bad' and learned how to enjoy my favourite curries while maintaining a calorie deficit.
Why This Works
My coaching program focuses on:
- Real Indian Nutrition: No, you don't need to quit rajma or roti to lose fat. We work with the food you love.
- Sustainable Movement: Whether you prefer home workouts or the gym, we build a routine that fits your busy life.
- Mindset & Accountability: This is 1:1 coaching. We track your progress, adjust your targets, and I am there to call out your excuses so you stay on track.
Stop waiting for the 'right time' or a 'perfect Monday' to start. That is just another excuse. Real fat loss for women isn't about being skinny; it is about reclaiming your confidence, your health, and your energy. I am here to help you do the work.
Tarn Kaur
Hey, I’m Tarn. I spent years hiding in hoodies and hating the person in the mirror before I finally got real with myself. I dropped 35kg by stopping the excuses and building a life I actually enjoy, not a life I had to escape from.
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