How My 1:1 Online Weight Loss Coaching Works
Stop guessing your macros and waiting for next Monday. Here is exactly how I work with you to build sustainable habits, manage your Indian diet, and actually see progress on the scale.
Accountability is key. My program includes detailed weekly check-ins via the app to track your weight, mood, goals, and wins. This is how we ensure you stay on track.
My meal plans are completely bespoke and non-restrictive. They are tailored to your diet, shopping habits, and likes, with personalized calorie targets and easy, tasty recipes.
An overview of the WLWT online coaching app. You can track your progress, access your meal plans, and view your workouts all in one place.
My tailored training plans are designed for your fitness level and goals. You get live home workouts with me, plus detailed gym or home programs with video explanations.
Am I the right coach for you? If you need help with weight loss, accountability, and improving your knowledge around nutrition, then I can help. I've been there and helped over a thousand women do the same.
My app provides all the support you need. It includes hundreds of resources, bespoke shopping lists, and a steps and activity tracker to keep you engaged.
About How My 1:1 Coaching Works
My coaching isn't about live Zoom calls that interrupt your workday. Instead, we use an app to track your daily habits, and I provide weekly video feedback on your metrics, mood, and barriers. You get a custom nutrition and workout roadmap that fits your real life, including your favourite Indian foods, so you stop relying on motivation and start building habits that stick.
How We Get Results
I am not here to give you generic meal plans that force you to eat salads when you want roti. My 1:1 coaching is built on data and daily accountability, not guesswork.
The Coaching Process
- 16-Week Foundation: Real change takes time. I require a 4-month commitment because that is the minimum window to unlearn bad habits and build new ones. If you are looking for a quick fix, this is not it.
- App-Based Tracking: You will use my coaching app to log your meals, workouts, steps, and weight. This gives me a clear picture of your consistency (or lack of it) so we can adjust as needed.
- Asynchronous Feedback: You send your weekly check-in form, and I send you a video or voice note reviewing your progress. I call out your excuses, celebrate your wins, and adjust your macros based on how you are actually feeling.
What Your Plan Includes
- Custom Nutrition: Your calories and protein targets are set based on your height, weight, and activity level. You get a library of recipes that include rajma, dal, and paneer. Yes, you can eat these and still lose weight.
- Tailored Workouts: Whether you have a gym membership or just dumbbells at home, I create a routine that fits your schedule. No hours of cardio required.
- Community Support: You get access to a group chat with other women on the same journey. It is a space to share wins and vent when you are struggling.
If you are tired of starting over every two weeks, this program is designed to finally keep you on track.
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