Tribe Verified· Lost 35kg while eating my favourite foods.

Eat What You Love: No Foods Off-Limits

byTarn Kaur100% Online CoachingStarts from₹16,000 Per MonthView full gallery

Forget sad salads and cutting out carbs. I lost 35kg without giving up rajma, roti, or dessert. Here is how I help you build a lifestyle that actually works.

Eating enough, focusing on protein, fiber, and healthy fats, actually helps you lose weight safely. This delicious Indian meal is proof. It's time to break the cycle of restricting and failing.

Your body needs fuel to function. Eating too few calories slows your metabolism and makes you risk losing muscle. You can enjoy a cocktail and still be on track.

Sustainable weight loss isn't about starving yourself. Extreme restriction only leads to extreme cravings. Yes, you can eat pancakes and hot chocolate.

What I eat in a day when I can't count calories. This shows a protein smoothie, noodles, and dal. It's about being mindful of portions, not being perfect.

What I eat in a day, Canadian wedding edition. This proves you don't need to cut out Indian food or carbs to enjoy life and still lose weight.

A day of eating on a calorie deficit while flying to a wedding in Canada. I had protein oats, protein bagels, and rajma with rice. Planning ahead is key.

Why are you not losing weight? It's probably your consistency. You can't eat in a deficit for 3 days and expect results. This plate of halloumi, naan, and veggies is part of a balanced, consistent plan.

A 1600-calorie day with over 113g of protein. I had yogurt with berries, protein wraps, and a creamy parmesan pasta. This is delicious, filling, and helps with fat loss.

A realistic day of eating for a busy person. Beans on toast, a protein bagel with waffles, and a cheese and mushroom pie. Balance and convenience are important.

The ab routine that transformed my body was this: a calorie deficit. You can't out-train a bad diet. This plate of paneer curry and naan is what fuels my body, not endless crunches.

About Eat What You Love: No Foods Off-Limits

If you think weight loss requires bland chicken and sad broccoli, we need to talk. You can absolutely enjoy rajma, roti, and even dessert while in a calorie deficit. My approach is not about cutting food groups, it is about understanding your portions and your protein intake. When you stop fearing carbs, you stop the late-night binge cycle. This is how I dropped 35kg, and it is how I help my clients build a body they actually want to live in.

Lost 35kg while eating my favourite foods. — Approved by the tribe

Tarn Kaur

100% Online CoachingStarts from ₹16,000 Per Month

I used to hide in hoodies because I hated how I looked, constantly failing at diets that banned the food I loved. Now, I help busy women lose weight without sacrificing their cultural heritage or their sanity. My method is simple: consistency, not perfection.