Understanding the WARRIOR Fitness Formats

Here's a quick guide to the different WARRIOR formats I teach and certify. Whether you're drawn to the musical flow of Rhythm, the functional power of Strength, or the boxing-inspired energy of Combat, there's a path for you.

The creator of WARRIOR Strength, Ellen, explains the format in this video. It's functional training designed to make life better, with two distinct parts: a cardio HIIT section and a weightlifting section. You'll learn to teach this smart, safe, and effective program.

Hear from Ellen, the creator of WARRIOR Rhythm, as she describes the format. It's a fitness fusion that we call a "rebel yoga flow," weaving together mindfulness, HIIT, and weightlifting into an edgy and original experience.

This graphic details a WARRIOR Launch Fest, where participants can try all three formats in one 60 minute session. It breaks down the components of Strength (Cardio Countdown + Get Pumped), Combat (Fight Club + Fight Night), and Rhythm (Yoga + HIIT + Weights + Mindfulness).

This is a sneak peek of WARRIOR Combat, a boxing-inspired format that is all about unleashing your inner fighter. The training for this format equips you to teach high-energy, powerful sessions that are incredibly fun and effective.

This video introduces a new lesson for WARRIOR Rhythm, showing how the format constantly evolves with fresh flows and new challenges. As a certified instructor, you get access to this new content to keep your classes exciting.

Here's a look at a bonus HIIT segment for WARRIOR Rhythm. The program includes these high-intensity interval training blocks that can be mixed into any lesson, giving you the flexibility to customize your classes.