Tribe Verified· Active movement workshops across six Indian cities

Mindful Movement & Fitness Workshops

byTrove ExperiencesIn-person workshops across 6 cities including Mumbai, Bengaluru & NCRStarts from₹1,200 per participant / sessionView full gallery

Stop treating fitness like a to-do list. Whether you are learning the ancient art of the gada or finding your flow with a hula hoop, we create spaces where movement feels like play. Join us to reconnect with what your body can actually do.

Step up, breathe, and find your balance on the line. Our slacklining workshop in Pune is a playful way to improve focus, core strength, and mindfulness as you learn to walk a tensioned line between two trees.

Discover a form of fitness that is both empowering and artistic. In our pole movement workshop, you'll learn foundational spins and holds that build strength and confidence, regardless of your starting fitness level.

Coming soon to Bangalore. Get ready to connect with the roots of Indian physical culture with our "Tagda Raho" workshop. You'll learn to wield traditional tools like the Gada for a truly unique strength training experience.

Defying gravity with grace and strength. Our aerial silk workshops are designed for absolute beginners to learn foundational climbs, knots, and poses in a safe and supportive environment.

Flipping the script on fitness. Our pole art workshops are about celebrating what your body can do. This shot captures a participant mastering an inversion, a testament to the strength you build with every session.

A glimpse into the fun and flow of our hula hoop workshop in Goa. It was a joy to see everyone, from beginners to seasoned hoopers, find their rhythm and share their energy.

Learn how to hula hoop with fun tricks and transitions in Goa. This workshop is perfect for anyone looking to pick up a new skill, get a great workout, and have a lot of fun doing it.

Hooping our hearts out. This video captures the pure joy and playful energy of our hula hoop workshops. It’s about letting go, finding your flow, and smiling through the process.

Soaring with strength and artistry in our aerial hoop workshop. Participants learn to create beautiful shapes and sequences on the Lyra, combining elements of dance and acrobatics in the air.

Where subtlety meets strength. Our Japanese Jujutsu workshop introduces you to the principles of this "gentle art," focusing on leverage and technique over brute force. It’s a martial art that teaches self-defense and discipline.

About Mindful Movement & Fitness

You do not need a gym membership or prior fitness experience to join these sessions. We focus on low-pressure environments where you can try aerial silks or jujutsu without the performance anxiety found in most studios. Most participants walk in thinking they will be awkward, but by the end, they are usually laughing through the learning curve.

Active movement workshops across six Indian cities — Approved by the tribe

Trove Experiences

In-person workshops across 6 cities including Mumbai, Bengaluru & NCRStarts from ₹1,200 per participant / session

We are Trove Experiences, and we believe your weekends should involve more than just scrolling. We are a team of curious folks who hunt down unique ways to move, play, and connect. If you have ever wanted to flip upside down on an aerial silk or learn the discipline of Japanese Jujutsu without the stuffiness of a traditional class, you are in the right place.