Tennis Coaching

Core Module

• Duration: 12 weeks (3 months), 3 sessions per week.
• Session: 45 to 60 minutes on shared courts (1:6 to 1:8 ratio).
• Curriculum: Mini-Tennis (Red/Orange balls) for ages 3-7; Yellow balls and mechanics for ages 8-16.

Facility & Gear

• Courts: Access to hard courts during scheduled slots.
• Equipment: Training balls, cones, and agility ladders provided.
• Racquet: Students must bring their own appropriate-sized racquet.

Fitness & Terms

• Conditioning: 10-15 mins of agility drills and warm-up per session.
• Rain Policy: Sessions convert to indoor fitness or theory during heavy rains.
• Attendance: Fixed slots; no make-up classes for missed sessions.

Program Structure

• Schedule: 3-month cycle, 3 days a week (Alternate days).
• Batches: Morning (Standard rate) or Evening Prime Time (Premium rate).
• Format: Group drills with 4-6 adults per court.

Training Scope

• Drills: Basket feeding for stroke consistency and volley practice.
• Cardio: High-movement drills designed to keep heart rates up.
• Play: Rally practice and doubles point simulations.

Logistics

• Court Fee: Includes guest access fees for non-members.
• Balls: Pressureless for drills; pressurized for match-play.
• Exclusions: Personal racquet and non-marking tennis shoes required.
• Policy: Direct enrollment only; no trial classes or make-up sessions.

Customised Training

• Coach Tier: Senior Academy Coach (Correction) or Head Coach (Advanced Tactics).
• Focus: 100% personal attention on mechanics, grip, or specific shots.
• Drills: High-repetition multi-ball feeding and rally pace maintenance.

Operational Details

• Balls: Fresh or high-quality training balls provided.
• Correction: Hands-on adjustment of stance and swing path.
• Timing: Flexible scheduling based on court availability.
• Court Access: Usually included at Powai; Bandra locations may require extra guest fees.