Healing Diastasis Recti & Mummy Tummy Recovery

This graphic introduces our Mummy Tummy Postpartum Recovery Program. It's a safe, supportive fitness journey to help you heal from within, managing issues like back pain, a weak core, and pelvic floor issues.

Our program is structured in phases. Weeks 1-3 focus on the Foundation, where you reconnect with your core and pelvic floor to improve posture and ease pain. Weeks 4-8 focus on Stabilization, building core and glute strength.

You carried life, now carry strength. This is an invitation to join our Mummy Tummy Recovery Program and begin your journey of rebuilding with care and expert guidance.

The later phases of our program focus on building strength. Weeks 9-12 are for deep core engagement and full body strengthening, while weeks 13-16+ transition into functional fitness to improve balance and stability for daily life.

This video demonstrates three key exercises to reduce the mommy pouch and heal diastasis recti. We show you how to use tools like a resistance band and a ball for moves like the Band Leg Extension and Bird Dog Ball Squeeze to engage your deep core.

Sliders are a fantastic low impact tool for strengthening the deep core muscles after childbirth. This video shows how to use sliders for exercises that help heal diastasis recti and strengthen the pelvic floor and abdominal muscles.

Here, I demonstrate a simple yet powerful breathing exercise to help heal diastasis recti at home. By coordinating your breath with a kneeling rock back movement, you can effectively engage your pelvic floor and deep core.

This video showcases seven exercises to reduce mummy tummy, from beginner to advanced. We demonstrate moves like banded heel drops and banded bridge marches that are lower back friendly and effective for healing diastasis recti.