Real Stories: Healing and Strength After Birth

Camy shares her story of a quick recovery after her C-section, thanks to the pelvic floor and core exercises she learned in our prenatal classes. We are thrilled to have been part of her journey to welcoming her baby boy.

Shanthi is already seeing a difference with her mummy tummy through our postnatal sessions. She finds the exercises easy to follow and feels more active, giving a special thanks to her coach, Gowri, for the support.

Sri Latha expresses how much she enjoyed our sessions and found them helpful for reducing her body weight. She highlights the health benefits she learned from Ankita and her plan to refer others to our program.

Shreeya thanks our entire team for the huge support during her pregnancy journey. She highlights the individual attention from her coach, Pooja, which led to a very positive pregnancy experience.

Anju gives a special mention to her coaches, Gouri and Pooja, for their guidance. She explains how the guided exercises helped strengthen her core post C-section and how modified yoga poses helped her regain physical and mental strength.

Pooja Manjunath shares her heartfelt thanks for her coach, Gouri. She was able to recover from pelvic bone pain and gained valuable knowledge on diastasis recti, feeling better in her postnatal journey.

Saumya shares her story of overcoming postpartum pelvic pain and urine incontinence. Our program not only resolved her pain but also helped correct her diastasis recti and regain her pre pregnancy strength.

Thivya Lakshmi describes joining Tribher as the best decision for her fitness journey. A year in, she has seen great improvement in her core strength, healed her 3cm DR gap, and appreciates the careful, personalized monitoring from Ankita.