Featured
This is the first set of visuals a user sees, designed to capture attention, build trust, and showcase the core value of our program. It’s a curated look into who we are, what we do, and the results we help moms achieve.
Our Story: More Than Just Fitness
I'm Ankita, a coach who struggled with my own postpartum recovery. We created Tribher not to push you to "bounce back," but to provide a science-backed, compassionate space for you to heal, rebuild strength, and feel like yourself again. This is a community that understands.
Success Stories from Our Tribe
Nothing speaks louder than the success of the moms in our tribe. Read about their experiences healing diastasis recti, overcoming pain, and regaining strength and confidence with our guided programs.
Healing Diastasis Recti: The "Mummy Tummy" Program
This is our specialized, 4-phase program to safely heal abdominal separation (diastasis recti). We use gentle, progressive exercises focusing on deep core connection, breathwork, and posture to rebuild strength from the inside out.
Foundational Strength: Core & Pelvic Floor Rehab
A weak pelvic floor and core can lead to issues like leakage, back pain, and prolapse. Our program focuses on foundational exercises that safely reactivate and strengthen these crucial muscles for long term health and function.
C-Section Recovery: A Gentle Approach
Recovering from a C-section requires a specialized approach to protect your incision and rebuild abdominal strength safely. We guide you through C-section friendly movements that focus on scar tissue mobility, gentle core activation, and pain reduction.
Easing Aches & Pains: Back, Shoulder & Hips
From carrying your baby to breastfeeding, motherhood puts new demands on your body, often causing back, shoulder, and hip pain. This collection of movements is designed to release tension, improve mobility, and build supportive strength.
Postnatal Yoga: Reconnect & Restore
Our postnatal yoga sessions are more than just stretching; they are a way to reconnect with your changing body. We focus on gentle poses, mindful breathing, and relaxation techniques to improve sleep, reduce fatigue, and support your emotional wellbeing.
Your Postpartum Guide: What to Expect
Knowledge is power. This section breaks down the science behind what’s happening in your body after birth, from hormonal shifts and hair loss to the postpartum recovery timeline. We explain the 'why' so you can heal with confidence.
Nourish Your Recovery: Nutrition & Self-Care
Recovery is a holistic process that includes how you fuel your body and care for your mind. Here we share practical nutrition tips to boost energy and support healing, alongside simple self-care practices for busy moms.
Join Our Tribe
We offer flexible online and in-person programs designed to fit into a real mom's schedule. Explore our workshops and program options, and book a free consultation to find the right path for your recovery.