Fertility & Pre-conception Fitness
TRIBHER Studio - Prenatal Yoga and Exercises | Postnatal Yoga and Exercises
We help women prepare for pregnancy with hormone-balancing workouts, pelvic floor and core strengthening, and stress reduction, available online and at our Bangalore studio.
Pricing Guide
Comprehensive Fertility Fitness (Yoga + Strength)
Core Structure
- Frequency: High-intensity schedule with 4-5 Live Online sessions per week (approx. 18-20 sessions/month).
- Dual Modality: Full access to both Fertility Strength (metabolic health) and Fertility Yoga (cortisol reduction).
- Duration: 45 to 60 minutes per session, optimized to prevent adrenal fatigue.
Specialized Training
- Pelvic Foundation: Specific exercises like glute bridges and deep core activation to prevent Diastasis Recti.
- Cycle-Syncing: Workout intensity modifications provided based on current menstrual phase.
- Hormone Health: Breathwork modules targeted at stimulating the parasympathetic nervous system.
Tools & Support
- App & Tracking: Access to Tribher App for cycle regularity tracking and workout logs.
- Nutrition: Hormone-friendly nutrition frameworks and cheat sheets.
- Access: Chat support for form doubts and 24/7 access to recorded sessions.
Single Discipline Fertility Routine (Yoga OR Strength)
Program Choice
- Selection: Choice of ONE specialized track only.
- Option A: Fertility Yoga (Focus on hip opening, pelvic blood flow, and stress reduction).
- Option B: Pre-Conception Strength (Focus on functional movements and back strengthening).
Session Details
- Frequency: 3-4 Live Online sessions per week dedicated to the chosen discipline.
- Duration: 45-minute focused sessions with live feedback on posture and alignment.
- Modifications: Guidance on using home props like towels or cushions for pelvic comfort.
Digital Access
- Platform: Basic access to the Tribher app for class links and schedule management.
- Resources: Access to replays strictly for the specific discipline chosen.
- Community: Inclusion in the general community group for peer support.
About Fertility & Pre-conception Fitness
Why Pre-conception Fitness Matters
Honestly, most folks jump straight into tracking cycles and doctor visits when thinking about having a baby. I get it, but I learned from my own experience that prepping your body first makes everything smoother. Think of this as setting up a cozy, strong home for your little one before they even arrive.
What I Do Differently
My program isn’t about just working out - it’s about doing the right things for your fertility. Over about 12-16 weeks, I blend hormone balancing workouts with mindful movement. We focus on stuff that actually affects your chances of getting pregnant and how you’ll feel during and after.
- Pelvic floor strengthening for conception? We do gentle, targeted moves so your body’s ready for all the changes ahead.
- Stress reduction for fertility - we use yoga, meditation and breathwork because a calm body helps more than you think.
- Core stability before pregnancy: I’ll help you build strength where it matters, not just for pregnancy but for recovery after.
I run live online classes, and if you’re in Bangalore, you can also drop by my Koramangala studio for sessions. This journey can feel heavy, but you don’t have to go solo. I’m here to walk you through it, keeping it real and focusing on what actually works.
Meet your Expert
Tribher
37 connects in last 3 months
My Story
Hi, I’m Ankita, founder of Tribher. Used to be all about running, coaching marathons, thinking I had fitness sorted. Then I had a baby – and wow, everything flipped. My body felt weird, old routines didn’t work. Started digging into real science for moms, not just generic gym stuff. Turns out, loads of women feel lost too. That’s why I built Tribher – a community for us to talk, heal, and get strong, not just bounce back. We move forward, together.
My Work
Women’s Health Fitness Programs - I guide women through preconception, pregnancy, postpartum, PCOS, perimenopause, menopause, and more.
Gentle, Real Movement - No crazy crunches here. We do gentle pelvic floor exercises, breathwork, and posture that actually help.
For Moms and Moms-to-Be - If you’re lost after birth, dealing with diastasis recti or just planning for a baby – this is for you.
Online and In-Person Sessions - Join live online classes, watch recorded videos, or meet me in Bengaluru if you prefer face-to-face.
Support That Gets It - Certified experts, real talk, and recovery focused on what matters – not just getting skinny.