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Nutrition Coaching for Sustainable Fat Loss and Muscle Gain

byRanit RoyCoaching available in Delhi or OnlineStarts from₹1,800 per monthView full gallery

A diet that bans your favourite food is a diet you will quit. I build plans that actually fit your life using science, not fads.

Grilled lamb chops on a banana leaf. This is proof that you can eat delicious, high-protein meals that feel like a treat while still working towards your goals.

A closer look at a well-prepared, protein-rich meal. Good nutrition is about quality ingredients and smart choices, not bland food.

A balanced plate with protein, vegetables, and carbs. This meal includes sautéed prawns, asparagus, mushrooms, and garlic bread, showing how a reward meal can still be nutritious.

Another view of a balanced meal out. Enjoying life and food is part of the process. My coaching teaches you how to make it work.

A plate of garlic prawns and a glass of wine. A sustainable lifestyle means making room for moments like these without guilt.

Enjoying a meal out is not off-limits. We incorporate these experiences into your plan so you can maintain your social life and still see progress.

About Nutrition Without Restriction

I don’t believe in magic pills or banning rice and rotis. My plans use science-backed macro calculations to fit the food you actually enjoy into your daily routine. This is about building sustainable habits for the long haul, not a quick fix that fails the moment you step out.

Evidence-based nutrition for sustainable results. — Approved by the tribe
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Ranit Roy

Coaching available in Delhi or OnlineStarts from ₹1,800 per month

I don't do fads, and I don't do drama. I’m here to give you a nutrition blueprint based on science and hard work so you can stop guessing and start seeing real results.

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This infographic introduces the three Ayurvedic doshas: Vata, Pitta, and Kapha. Understanding your fundamental energy helps in creating a diet plan that balances your body's natural tendencies.27
A detailed look at the Vata body type, which is characterized by a thin frame. I create specific diet plans to help balance Vata qualities for better health and stability.
This explains the Pitta body type, known for a medium build and strong metabolism. My plans for Pitta types focus on cooling, heavy foods to balance their natural fire and intensity.
An overview of the Kapha body type, which has a stockier build and a tendency to gain weight. My nutritional guidance for Kapha helps stimulate metabolism and manage water retention.

Science-Based Nutrition Coaching for Sustainable Health

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This is the basic framework of a solid meal. Air fried fish for protein and omega 3s, steamed rice for easily digestible carbs, and sauteed vegetables for vitamins and minerals.9
Grilled Basa fish, ready in 10 minutes. A simple marinade, a quick sear in a hot pan, and you have a high protein meal. No excuses.
The ingredients for my healthy, high protein cheesecake. This recipe uses oat flour, whey protein, yogurt, and fruit to create a dessert that satisfies your sweet tooth without the guilt.
The finished product. A delicious cheesecake packed with protein and nutrients from pumpkin, berries, and dark chocolate. Eating healthy can and should be enjoyable.

Practical Nutrition Coaching for Sustainable Fat Loss

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Pravar SrivastavaOnline coaching worldwide & In-person training across Delhi NCR and Kolkata
My client Gowtham confirms that you can lose weight while eating your favorite foods. I teach you the correct quantity to enjoy these items, so you never feel deprived. I'm not a 'No Means No' coach.6
A friendly reminder for festival time. You don't need to avoid sugar or dairy. Enjoy the sweets, avoid the food guilt, and celebrate with your loved ones.
A little humor, but with a point. While swapping rice for carrots saves calories, it also removes joy. My philosophy is about finding a balance you can actually enjoy and stick with.

Nutrition That Fits Your Life

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Bharat YadavAvailable online
Many people look for a single magic exercise to burn fat, but it does not exist. True fat loss comes from a combination of consistent training and creating a sustainable calorie deficit through smart nutrition choices.8
To lose fat effectively, you need to invest your energy in the right things. I guide my clients to focus on sufficient hydration, regular exercise, and a healthy diet, rather than wasting time on ineffective products.
What you eat before your workout makes a huge difference in your performance. I recommend simple, energy-boosting meals like a banana with peanut butter, Greek yogurt with granola, or boiled eggs with whole grain toast to fuel your session.

Custom Nutrition Plans for Sustainable Fat Loss

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ISTA By RashmiOnline and at ISTA Fitness Studio in Palam Vihar, Gurugram

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