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Family & Adult Dance Fitness Classes

bySuprad Badminton AcademyClasses at Nagavara studioStarts from₹350 per sessionView full gallery

Swap the shuttlecock for trending beats. Join our high-energy weekend fitness sessions in Nagavara, designed to get you moving, laughing, and feeling great.

This video captures the spirit of our family and adult fitness weekends. We bring together a mixed group for a shared workout experience that is both fun and effective for all fitness levels.

About Family & Adult Fitness

We host these sessions right on our BWF-approved synthetic badminton mats, which means you get the shock absorption you need for high-energy dance moves without the joint impact you would normally get on hard floors.

Professional BWF-certified courts in Nagavara — Approved by the tribe
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Suprad Badminton Academy

Classes at Nagavara studioStarts from ₹350 per session

We are the team at Suprad, and we think fitness should feel more like play and less like a punishment. We opened up our courts for dance fitness because we wanted a space where families, kids, and adults could just show up, move to the music, and actually have a good time.

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The group in the middle of a dance aerobics routine. It's a full-body workout that feels like dancing with friends.
The concentration and energy during a stretching part of our aerobics class. Flexibility is just as important as strength.
A silhouette shot of our dance class. The focus is on moving your body and feeling the music.

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Our ZIN instructor Sujatha leading a power-packed fitness session. Her energy is contagious, and her routines are designed to make you move and sweat.

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Harry's Dance N Fitness Academy2 Studio locations in Sahakar Nagar and Jakkur
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We also slow things down with power yoga. This is a shot from a cool-down session, focusing on poses like the upward-facing dog to improve flexibility and build core strength.

High-Energy Dance Fitness and Group Sessions

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Komal SodhiOnline sessions, at studio in DLF Phase 4, and across Delhi NCR

Looking for other ways to stay active?

Explore our coaching, court rentals, and fitness programs at our Nagavara academy.

Badminton coaching for adultsKids badminton campBadminton court rentalZumba fitness for kidsCorporate badminton tournamentAdvanced badminton coaching

More from Dance Fitness Classes by Suprad Badminton Academy

FeaturedKids' Weekend ZumbaMeet Your InstructorOur Safe & Clean FacilityOur Home: Suprad Badminton Academy

More services by Suprad Badminton Academy

Badminton CoachingCorporate Event HostingBadminton Court RentalKids Badminton Camps
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