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Family & Adult Dance Fitness Classes

bySuprad Badminton AcademyClasses at Nagavara studioStarts from₹350 per sessionView full gallery

Swap the shuttlecock for trending beats. Join our high-energy weekend fitness sessions in Nagavara, designed to get you moving, laughing, and feeling great.

This video captures the spirit of our family and adult fitness weekends. We bring together a mixed group for a shared workout experience that is both fun and effective for all fitness levels.

About Family & Adult Fitness

We host these sessions right on our BWF-approved synthetic badminton mats, which means you get the shock absorption you need for high-energy dance moves without the joint impact you would normally get on hard floors.

Professional BWF-certified courts in Nagavara — Approved by the tribe
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Suprad Badminton Academy

Classes at Nagavara studioStarts from ₹350 per session

We are the team at Suprad, and we think fitness should feel more like play and less like a punishment. We opened up our courts for dance fitness because we wanted a space where families, kids, and adults could just show up, move to the music, and actually have a good time.

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The group in the middle of a dance aerobics routine. It's a full-body workout that feels like dancing with friends.
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A silhouette shot of our dance class. The focus is on moving your body and feeling the music.

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Our ZIN instructor Sujatha leading a power-packed fitness session. Her energy is contagious, and her routines are designed to make you move and sweat.

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We also slow things down with power yoga. This is a shot from a cool-down session, focusing on poses like the upward-facing dog to improve flexibility and build core strength.

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More from Dance Fitness Classes by Suprad Badminton Academy

FeaturedKids' Weekend ZumbaMeet Your InstructorOur Safe & Clean FacilityOur Home: Suprad Badminton Academy

More services by Suprad Badminton Academy

Badminton CoachingCorporate Event HostingBadminton Court RentalKids Badminton Camps
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