Peak Performance Training for Athletes
We help athletes build core power, improve rotational mechanics, and prevent injury using a science-backed mix of Pilates and EMS.
Indian cricketer Harmanpreet Kaur works on the reformer and chair, demonstrating exercises that build unilateral strength and stability. This is crucial for athletes to correct muscle imbalances and prevent injuries.
A client performs a single-leg squat on the Pilates chair, an exercise that builds balance, leg strength, and deep core stability. This functional movement translates directly to better performance in sports and daily life.
The reflection in the mirror shows the focus and precision required for this lunge variation on the Pilates chair. This exercise challenges the entire lower body and core, essential for building a strong athletic foundation.
Padel player Riah Gandhi uses the reformer to simulate and strengthen the rotational movements required for her sport. This sport-specific training improves power in her shots and enhances her on-court agility.
Our founders, Namrata and Samir Purohit, with Indian cricket captain Harmanpreet Kaur after a training session in Mumbai. We are honored to be a part of her fitness journey, helping her stay at the top of her game.
The Indian Women's Cricket Team training smart at our Bangalore studio. We are proud to support these elite athletes with Pilates programs designed to build resilience, strength, and peak performance.
Athlete Aarya Belsare trains with our innovative Field Power equipment. This system is designed to build sport-specific strength, precision, and power, taking her performance to the next level.
Pilates and EMS are loved by celebrities and trusted by athletes like cricketer KL Rahul. This combination of functional strength training and deep muscle stimulation is the secret to measurable performance gains, faster recovery, and injury prevention.
Cricket star Shreyas Iyer uses the reformer to work on a deep groin stretch, essential for hip mobility and preventing injuries in a sport that requires explosive lateral movements.
Shreyas Iyer performs an advanced stretch on the reformer, targeting his hamstrings and inner thighs. For athletes, flexibility is just as important as strength for power and injury prevention.
About Peak Performance for Athletes
When you’re training for a sport like cricket, tennis, or padel, standard gym strength isn't enough. We focus on the tiny, deep stabilizers you rely on for explosive power. Our athletes don't just use reformers to get stronger; they use them to fix the muscle imbalances that lead to chronic injuries, giving you a tangible competitive edge on the field.
Athletes often fall into the trap of training only the mirror muscles—the big movers like quads and pecs. On the field, however, your performance depends on what’s happening in your deep stabilizing muscles. Our approach uses Stott Pilates principles to address the specific movement patterns of your sport, whether it’s the rotational torque of a cricket stroke or the explosive lateral agility needed in tennis.
Why combine Pilates and EMS? Because recovery is as important as training. While Pilates builds the foundation of strength and mobility, our Electrical Muscle Stimulation (EMS) sessions allow you to engage deep muscle fibers in 20 minutes without placing heavy load on your joints. This is crucial for maintaining intensity during an off-season or peaking right before a tournament without burning out.
We have worked with cricket teams in Bangalore and individual athletes across Mumbai, from Andheri West to Santacruz, to refine their mechanical efficiency. You aren't just getting a workout; you are getting a biomechanical assessment. We look at your hip mobility, shoulder stability, and core engagement to ensure your body is built to handle the rigors of your sport. If you are dealing with a lingering niggle or simply want to find that extra 5% of performance, we start by analyzing your movement and then build a plan that bridges the gap between rehab and peak output.
The Pilates Studio by Namrata Purohit
We’re Namrata and Samir. We founded this studio because we believe in the science of movement, not fitness trends. Whether you're a professional athlete or a dedicated player, we train you the same way we train champions—with precision, discipline, and a focus on keeping you injury-free.
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