Featured
This is the first look a potential client gets into my nutrition philosophy. I've selected these visuals to showcase the balanced, enjoyable, and personalized approach I take to wellness, highlighting programs for key life stages and my core belief that healthy living should feel good.
Nutrition & Fitness for Women Over 40
Your body's needs change in your 40s, and your nutrition and fitness should adapt too. I focus on personalized plans that emphasize lean protein, incorporate colorful vegetables, and ensure proper hydration to help manage hormonal changes, boost energy, and maintain strength.
Bridal Wellness: Glow From The Inside Out
Your wedding journey should be as beautiful as the day itself. I create holistic plans for brides-to-be, focusing on sculpting the body, achieving glowing skin, and providing practical nutrition advice to manage the stress of wedding weeks.
My Food Philosophy: Fuel Your Body, Enjoy Your Life
I believe food is fuel, not something to fear. My coaching helps you understand your body and make smart choices without restrictive meal charts, focusing on quality ingredients, balanced macronutrients, and enjoying what you eat.
Healthy Habits for Festive Seasons
Festivals are for celebrating, and that includes enjoying special foods without guilt. I teach you how to strike a balance, stay active, and make mindful choices so you can enjoy the festivities and still feel your best.
The Plant-Based Cleanse Program
In partnership with a wellness kitchen, I offer a ready-to-eat, plant-based cleanse program. It's designed to kick-start a healthier routine with delicious, superfood-packed meals delivered right to your door, including a smoothie, salad, soup, and detox drink each day.
Mind & Body: A Holistic Approach to Wellness
True wellness goes beyond the plate. It's about quality sleep, adequate rest for muscle recovery, and a positive mindset. I guide you in creating sustainable habits that improve your mood, boost energy, and help you feel capable of anything.