Featured
This is the first thing potential clients will see. It’s designed to quickly show my expertise, my story, the results I deliver for clients, and my authentic coaching style.
Real People, Real Results
This is what happens when consistency meets science. I showcase a variety of clients, from beginners hitting their first big milestones to advanced lifters smashing personal records, including prenatal and postnatal journeys. These results are not magic; they are earned through trust and hard work.
Master The Lifts: Technique & Form
Getting strong starts with lifting safely and efficiently. In this section, I break down the fundamentals of major lifts like the squat, bench press, and deadlift, as well as accessory movements. I provide simple, actionable cues to help you fix common mistakes, improve your form, and break through plateaus.
The 'Why' Behind The Work
I believe you should always know the science behind your training. Here, I break down complex topics like supplements, biomechanics, and training principles into simple analogies. Understand how creatine works like a power bank, why quad strength is linked to longevity, and the facts behind common fitness myths.
More Than Lifting: Mindset & Discipline
Strength is built in the mind first. In this section, I share my core philosophies on discipline, motivation, and embracing failure. For me, coaching is about understanding you as a human being and helping you build the mental grit to keep moving forward, both in and out of the gym.
My Journey: Brick by Brick
I wasn't born strong. This cluster shows my personal transformation from an insecure, skinny kid to the powerlifter I am today. My journey is proof that you don't need special genetics, just relentless consistency and the will to build yourself, brick by brick.
On The Platform
This is where the hard work is put to the test. Here are highlights from various powerlifting competitions, featuring both my own lifts and the incredible performances of my clients. Stepping on the stage is about more than just winning; it's about showing up and giving your absolute best.
The Daily Grind
A look at the day-to-day work, the moments between sets, and the environment where we build strength. This is about the consistent effort, the physique that's built over years, and the simple, focused atmosphere of the gym. It's all about the vibe. *Ellam our vibe tha*.