Kids' Gymnastics and Flexibility Classes
Give your child the gift of strength, confidence, and flexibility. We combine playful movement with safe, guided gymnastics techniques to help every kid find their rhythm.
This video shows the gymnastics and flexibility component of my classes. Students are seen doing floor work to build strength, practicing stretches, and learning to do a backbend (Chakrasana) safely in our studio.
About Kids' Gymnastics & Flexibility
We prioritize safety above everything else. Whether your child is learning their first cartwheel or working on deep backbends, I provide direct, hands-on support. We use thick, high-quality mats and constant supervision, so kids feel confident to push their limits without any fear of injury.
At TFC Performing Arts in Sector 47, we believe gymnastics should be as much about confidence as it is about flexibility. Our sessions are not just about repetitive drills; we mix rhythmic moves with essential floor work to keep things engaging.
We offer two main training paths:
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Recreational Batch (3 days/week): Perfect for kids starting out. We focus on basic motor skills, forward rolls, and cartwheel basics. It is a great way to build stamina and reduce stage fear.
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Advanced Competitive Batch (6 days/week): For the ambitious ones. We cover advanced moves like backflips, aerial cartwheels, and deep stretching exercises like splits and Chakrasana. These batches are limited to 8-12 students to ensure I can give personal attention to every student during their tumbling practice.
We don't believe in boring, rigid exercises. Instead, we use a step-by-step approach that keeps the energy high. Kids learn to master their bodies through structured, playful routines. Whether you are looking for an after-school activity or specialized training for district-level competitions, we have a space for them here. Every session is designed to turn the 'I can't' into 'I did!'
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