Women's Monthly Yoga Program
Sthira Aasthi, Narayana Nagar, Doddakallasandra, Kanakapura Road, Bangalore, India
Ramya
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7.0k
About Women's Monthly Yoga Program
Women's Monthly Yoga Program
We offer a comprehensive month-long yoga program specifically designed for women, focusing on Upa Yoga and practices taught by the Isha Foundation. Our sessions emphasize proper technique, breathing, and alignment while creating a supportive environment for female practitioners.
What Makes Us Different
- Specialized curriculum integrating traditional Hatha Yoga with women-specific practices
- Personal guidance and corrections from Sadhguru Gurukulam trained instructor
- Supportive community environment exclusively for women
Ideal For
Women looking to establish a regular yoga practice in a nurturing space, regardless of experience level. Perfect for those seeking holistic wellness through traditional yoga methods.
Additional Details
Sessions include guided meditations, lifestyle tips, and spiritual practices that can be integrated into daily life. Our approach combines physical postures with mindfulness techniques for overall well-being.
Meet your Expert
Ramya
80 connects in last 3 months
My Story
People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.)
My Work
Classical Hatha Yoga sessions - We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids.
Yoga as inner technology - It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours.
Yogic lifestyle guidance - Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice.
Support and motivation - If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana.
Consecrated yoga studio - Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth.
