About Strength & Conditioning for Athletic Performance

My Mindset - 'Man Ke Jeete Jeet Hai'

Victory starts upstairs, bhai. If your mind is tough, your body follows. I live by 'Man ke jeete jeet hai, man ke haare haar' (Win or lose, it’s all in your head). The grind never stops - I bring that same energy to every session.

Training That Shows Up On The Field

I’m not here for random gym gains. We build strength that actually helps you play better, whether you’re a cricketer, golfer, or just want to move like an athlete. I do the same workouts I give you, so I know exactly how it feels.

What We Work On

• Raw Strength: We use key lifts like squats, deadlifts, overhead press, and hip thrusts. Basics, but with progressive overload because that’s how you get strong.
• Explosive Power & Speed: We focus on sports-specific strength training - rotational power for batters, explosiveness for bowlers. Contrast training (heavy lift + explosive move) and unilateral work to fix strength imbalances.
• Agility & Conditioning: Expect sprints, hurdle jumps, plyo drills - all to boost your on-field speed and reaction.
• Mobility & Injury-Proofing: Targeted rehab, stability work, and stretching routines to keep you robust and ready.

Athlete First - No Robots Here

I treat every athlete as unique. We build on your natural strengths, tweak what needs work, and keep things real. It’s a partnership - I’ll push you, but you’ll always know why we’re doing what we do.

Season-Based Training

Off-season? We go hard - off-season conditioning programs are intense, building your base. In-season, we back off and focus on maintenance, so you’re fresh for every match.

Nutrition That Works

We’ll chat about real fuel - basic supplement tips (like Creatine for explosive power), no fluff, just what helps you recover and perform.