Post-Baby Strength Building and Core Recovery
Motherhood is beautiful, but recovery can be a journey. I’m here to help you rebuild your strength, mend your core, and feel like you again—no extreme diets, just real, steady progress. Chal ji le ye pal!
Here I am demonstrating a wood chop exercise with a dumbbell. This is a fantastic functional movement for strengthening your core and obliques, which helps with everything from carrying your baby to daily chores.
This is an advanced core exercise using a captain's chair machine for hanging leg raises. It’s a great way to target the lower abdominal muscles once you’ve rebuilt your foundational core strength.
Another variation of a core challenge on the machine. I always provide modifications for exercises like this to ensure everyone is working at a level that is safe and effective for their body.
About this collection
Post-baby recovery isn't about jumping back into high-intensity training right away. We start with safe, controlled movements to help heal Diastasis Recti and restore pelvic floor health, keeping things realistic for your current schedule. Whether you're doing our mat sessions in Kadugodi or following along with our online challenge, I make sure every move is tailored to your recovery level, not the other way around.
Most moms come to me feeling unsure about where to start after childbirth. You might be dealing with back pain, a 'mummy tummy,' or just feeling like you've lost your connection to your body. That is exactly why I designed these sessions the way I have.
Why my approach is different
We don't do jumping jacks or heavy lifting here. Instead, we focus on deep core activation. We use breathwork to wake up the transverse abdominis muscles and specialized Pilates-inspired moves that prioritize stability over intensity. It is about practical strength that helps you carry your baby, manage household chores, and get through long days without stiffness.
What you get in our sessions
- Safe Core Rehab: We specifically target the abdominal separation common after pregnancy, using light resistance to rebuild safely.
- Postural Support: Nursing and holding a baby takes a toll on your back and shoulders. We work on dynamic stretches to fix that 'nursing posture.'
- No-Pressure Community: Our studio in Kadugodi is a space to sweat, laugh, and be yourself. There is no judging here, just a group of moms sharing the real ups and downs of parenthood.
If you want to feel powerful and energized without the burnout, let's take it one day at a time.
Supriya Kumari
I’m Supriya. I’m all about finding joy, and that includes helping you feel powerful in your own skin again. I keep my postnatal classes real—no intense bootcamps, just honest, steady progress so you can get back to being your amazing self.
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