Yoga & Pranayama Sessions in Andheri West
Whether you need to slow down or build strength, we are here to guide you. Our yoga and breathwork sessions create a space where your pace is the only one that matters.
Our yoga classes are designed to help you build strength and improve balance in a supportive setting. This poster highlights our offerings, from invigorating yoga sessions to personalized wellness plans available at our Andheri West studio.
Yoga is for everyone, regardless of age or experience. This image showcases a deep stretch, representing our focus on enhancing flexibility and promoting a healthier lifestyle for all members of our community.
Meet our yoga therapist, Soni Punjabi, as she introduces a wellness session. Here, we begin by conditioning the body and mind, setting the foundation for practices like yoga, meditation, and pranayama to help you feel calm and centered.
Learn the fundamentals of Anulom Vilom, a powerful pranayama (breathing) technique for balancing your energy and calming your mind. This guided demonstration shows the correct hand posture and breathing rhythm we practice in our wellness sessions.
Master the art of deep breathing with this instructional video. Our instructor explains the correct way to engage your abdomen for a full, relaxing breath, a foundational skill for both yoga and meditation.
This demonstration teaches Ujjayi breathing, also known as "victorious breath". This technique helps calm the nervous system and build internal heat, making it a valuable tool for deepening your yoga practice.
A guided meditation to gently bring a session to a close. The instructor guides you to focus on your breath and third eye, ending with rubbing the palms to create warmth and peacefully returning to awareness.
About Yoga & Pranayama Sessions
When you walk into our Andheri West studio, you aren't just joining a fitness class. You are entering a space where our therapist Soni Punjabi helps you align your posture and steady your breath. We keep groups small, so whether you are working on a specific Hatha asana or mastering Anulom Vilom, you get the actual correction you need, rather than just following a generic flow.
Yoga at Spectrum World isn't about perfectly posed pictures; it is about how you feel when you step off the mat. We have structured our sessions to bridge the gap between physical movement and mental stillness.
Why our approach works
Our lead yoga therapist, Soni Punjabi, brings over 10 years of experience to the mat. She knows that every body has a different history, so our Hatha Yoga sessions focus on functional strength and flexibility that you can actually use in daily life.
The Pranayama difference
Many people treat breathwork as an afterthought. In our classes, we dedicate specific time to Ujjayi and Anulom Vilom. You will learn the mechanics—how to engage your abdomen, how to control the airflow, and why specific counts matter for calming the nervous system. We explain the 'why' behind every breath, so you can practice at home with confidence.
What to expect
- Small Batches: You get personal attention for alignment corrections.
- Facilities: Our air-conditioned studio in the commercial estate provides a clean, focused environment. We provide standard PVC mats, though many regulars prefer to bring their own.
- No Pressure: We have students from all age groups. Whether you are recovering from stiffness or looking to deepen your practice, we meet you where you are.
Looking for other creative outlets?
We also host workshops for various arts, music, and performance disciplines.
More from Art & Wellness Workshops by Spectrum World
More services by Spectrum World