Functional Strength Training for Martial Arts

This is a look at my typical tricep workout, featuring five different exercises like overhead extensions and bench dips. Strong triceps are essential for powerful punches and blocks.

A glimpse into my shoulder workout routine, which is crucial for building the strength needed for striking and grappling. The video ends with a post-workout smile, feeling accomplished and strong.

A full-body strength training session using dumbbells. I incorporate exercises like bicep curls and bent-over rows to build a well-rounded physique that supports my martial arts practice.

Some days are tougher than others, but consistency is everything. Here I am working on getting my strength back with kettlebell squats and core exercises, pushing through the pain to get stronger.

I never skip a workout because every session is a step towards my goals. This clip shows a variety of exercises, including weighted squats and lunges, that build the foundation for a powerful martial artist.

"It's not what you're capable of, it's what you're willing to do." This is my mindset during a tough workout with weighted plates. Your will to push forward is your greatest asset.

This workout combines Bulgarian split squats for leg strength with shadowboxing to keep my techniques sharp. This blend of weight training and martial arts drills is key to my overall fitness.

A warm-up routine at Sanshinkan MMA, using a medicine ball for squats, knee raises, and jumps. A proper warm-up is essential to prepare the body for intense training and prevent injuries.

This is a circuit I use to build explosive power and endurance. It includes sandbag lifts, dumbbell push-ups, and agility drills with cones, designed to push my limits.