Traditional Indian Workouts in Bengaluru
About Traditional Indian Workouts
Traditional Indian Workouts
I offer authentic Indian fitness training incorporating traditional techniques like Indian club swinging, mudgar training, and gada exercises through my association with Tagda Raho.
What Makes This Unique
- Blend of ancient Indian techniques with modern fitness coaching
- Focus on functional training and core stability
- Emphasis on rotational movements for injury prevention
- Rich cultural experience combined with effective workout routines
Ideal For
Those interested in exploring traditional fitness methods while building functional strength and stability. Perfect for individuals looking to diversify their workout routine with culturally-rich training techniques.
What to Expect
Sessions focus on mastering traditional Indian workout tools while improving overall fitness through systematic progression. Training emphasizes proper form and technique to maximize benefits and ensure safety.
Meet your Expert
Sheri Peri
My Story
Hey, I’m Sheri. I used to talk to myself, thought that was weird, turns out it’s just me being me. Was sporty in school, but lost in the crowd, no guide. Camera-shy too, but kept showing up till confidence kicked in. Sprained my ankle once, that’s when fitness got real for me. Living with fibromyalgia, then racing Hyrox - wild, right? Found peace in the Himalayas, trekking, feeling tiny but alive. Still learning to move through life, one step at a time.
My Work
What I teach - Spin, Barre, Animal Flow, strength, plus Indian Gada and Samtola workouts.
Why I train - Exercise lifts my mood, calms my mind. I want you to feel that mental high too.
Class style - Spin classes with festival vibes, music pumping, energy up. We move for the love of it.
Progress, not numbers - Forget the scale. Let’s focus on how you feel and what your body can do.
Go slow, show up - Consistency is key. No rush, no perfect timeline. Every day counts, even tough ones.