Animal Flow Training
Chakra Athletica, Indiranagar, Bangalore
Sheri Peri
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15.6k
About Animal Flow Training
Animal Flow Training
I offer unique bodyweight training sessions that enhance strength, flexibility, and body awareness through multiplanar movements. As a Level 1 certified Animal Flow instructor, I focus on integrating mind-body connection for improved movement efficiency.
What Makes This Special
- Holistic approach combining physical training with mental awareness
- Movement patterns that build functional strength and mobility
- Integration with nutrition through special events like Animal Flow Brunch
Ideal For
Those seeking a different approach to fitness beyond traditional workouts, especially individuals interested in bodyweight training, movement exploration, and holistic wellness.
Additional Details
Training emphasizes natural movement patterns while building strength and flexibility. Sessions can be adapted for different fitness levels, making it accessible yet challenging for all participants.
Meet your Expert
Sheri Peri
179 connects in last 3 months
My Story
Hey, I’m Sheri. I used to talk to myself, thought that was weird, turns out it’s just me being me. Was sporty in school, but lost in the crowd, no guide. Camera-shy too, but kept showing up till confidence kicked in. Sprained my ankle once, that’s when fitness got real for me. Living with fibromyalgia, then racing Hyrox - wild, right? Found peace in the Himalayas, trekking, feeling tiny but alive. Still learning to move through life, one step at a time.
My Work
What I teach - Spin, Barre, Animal Flow, strength, plus Indian Gada and Samtola workouts.
Why I train - Exercise lifts my mood, calms my mind. I want you to feel that mental high too.
Class style - Spin classes with festival vibes, music pumping, energy up. We move for the love of it.
Progress, not numbers - Forget the scale. Let’s focus on how you feel and what your body can do.
Go slow, show up - Consistency is key. No rush, no perfect timeline. Every day counts, even tough ones.