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Art for Wellness & Stress Relief Workshops

byShefali RajOn-site at your office or venue across MumbaiStarts from₹900 Per ParticipantView full gallery

Give your team a break from the daily routine. Our workshops are designed to help you relax, reconnect, and find genuine joy through mindful art sessions that require no prior experience.

This is a message from Nisargi Shah, our wonderful in-house psychologist. On World Mental Health Day and every day, we believe in the importance of taking care of your emotional health. Our expressive art therapy workshops are designed to provide a safe space for this.

The focus in this room was just amazing. Dot Mandala art is a form of *tapassya*, a meditation that calms the mind. Each dot is a moment of mindfulness, and seeing participants create such intricate, *sundar* patterns is the real reward of these art for wellness workshops.

Who knew your morning coffee could also be your paint? In this coffee painting workshop, we used a simple, natural medium to create these lovely bird paintings. It is a unique and fragrant art therapy activity that always gets a wonderful response from corporate teams.

Mandala art is a powerful tool for relaxation. In this video, I explain how the process of creating these circular designs helps to quiet the mind and provides a much-needed break from daily worries. It is a simple yet profound creative stress relief technique.

A beautiful coffee painting session with a group of friends. The simple act of painting with the aroma of coffee in the air is incredibly soothing. These sessions are a perfect example of how art can be used to relax and connect with others.

Let me show you how simple and affordable it can be to create art. Using just coffee powder, you can make a beautiful painting. This is a technique we often use in our workshops to show that you do not need expensive materials to be creative.

Friends painting together, sharing a moment of colorful bonding. Whether it is painting on canvas or recycling old bottles, the goal is always to relax, have fun, and enjoy the creative process without any pressure.

About Art for Wellness & Stress Relief

I often partner with psychologists to design sessions that help manage stress in the workplace. Whether we are using coffee decoction for painting or creating Dot Mandalas for mindfulness, the focus is always on the khushi of the process. You do not need any prior artistic experience, because I guide you step by step, ensuring you leave with a calm mind and a piece you are proud of.

Teaching art since 1988 across Mumbai. — Approved by the tribe
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Shefali Raj

On-site at your office or venue across MumbaiStarts from ₹900 Per Participant

I am Shefali. I have been teaching art since 1988, and for me, it has always been about more than just colors on paper. It is about helping people find their own voice and a sense of calm in this busy world through the simple joy of creating.

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