Therapeutic Art Sessions
Shanta Sadan
I offer relaxed art sessions where you can use any materials to express yourself, with my guidance but no pressure, and all supplies provided for anyone wanting to try art for relaxation or healing.
Pricing Guide
Single Drop-in Session
Session Details
- Duration: 2 hours of guided art instruction.
- Instructor: Hands-on guidance by Shefali Raj.
- Focus: Mindfulness-based creation process suitable for beginners.
Materials Provided
- Base: One canvas board (approx. 10"x12") or A3 cartridge paper.
- Paints: Choice of Acrylics, Coffee solution, or Watercolors.
- Tools: Use of brushes, sponges, palettes, and dabbers.
Facility & Service
- Venue: Air-conditioned studio in Juhu with drinking water.
- Service: Staff manages setup and post-session cleanup.
- Takeaway: Participants keep their finished artwork.
Monthly Hobby Package
Package Structure
- Frequency: 4 sessions per month (typically weekly).
- Duration: 2 hours per session.
- Flexibility: Work on complex pieces over multiple weeks or try different mediums.
Exclusive Benefits
- Storage: Dedicated shelf space to keep unfinished or wet canvases at the studio.
- Supplies: Unlimited access to studio paints (Acrylics, Watercolors) and textures.
- Advanced Techniques: Access to fluid art pouring mediums and texture pastes.
Mentorship
- Critique: Continuous feedback and technique correction over the month.
- Social: Regular group setting for consistent interaction.
Adaptive Needs Session
Instruction Format
- Attention: High teacher-to-student ratio (1-on-1 or small group).
- Duration: 60 to 90 minutes to align with attention spans.
- Methodology: Focus on motor skills, grip assistance, and sensory engagement.
Specialized Equipment
- Tools: Use of adaptive sensory tools like rollers, cotton buds, and textured sponges.
- Technique: Non-traditional painting methods (finger painting, dabbing) tailored to mobility.
- Materials: Heavy-duty paper or canvas boards to withstand pressure.
About Therapeutic Art Sessions
Art is my way of finding peace, and I love sharing that with others. My sessions aren’t about making perfect paintings - they’re about letting go, playing with colors, and just being yourself. Sometimes, you discover something new about yourself, sometimes you just feel lighter. That’s the real magic.
What Happens in a Session
- No pressure, no rules. You pick what you want to create and how you want to do it.
- We use all sorts of materials - from finger painting to coffee painting, whatever feels right.
- I guide you, but you’re always in control. It’s your journey.
- All materials are provided, so you just show up and start.
Who Can Join
- Anyone looking for a break or a new hobby.
- People on a healing journey - art is a gentle companion for tough times.
- Seniors, adults, and those with special needs. I adapt techniques so everyone can express themselves.
Why I Do This
I’ve seen art change lives. Like Jay, who couldn’t walk or talk, but found his voice through adaptive art techniques. His smile, his paintings, his courage - that’s my real reward. Meri tapassya ka phal mujhe mil gaya (I have received the fruit of my penance).
If you want to try healing through art or just reconnect with your inner child, my studio is open. Come as you are, let’s create something together.
Meet your Expert
Shefali Raj
67 connects in last 3 months
My Story
Hi, I’m Shefali. Been teaching art since 1988 - feels like yesterday, honestly. Art for me is not about perfect lines, it’s about finding yourself. Kids are my world, they keep me grounded. Jay, one of my students, changed my life - meri zindagi mein ek sundar sa phool khila (a beautiful flower bloomed in my life). I’ve seen art bring courage to kids fighting cancer, and Sonam, who came back after 24 years, still fills me with gratitude. Art heals, art gives hope.
My Work
Art classes & workshops for all ages - I run regular batches, creative art workshops, sketching classes for beginners, and canvas painting for adults.
Exam & portfolio guidance - I help with ICSE, Elementary & Intermediate exam prep, plus portfolio guidance for students.
Corporate & celebration art parties - I organise fun art parties for birthdays or any celebration, and corporate workshops too.
My teaching style - No pressure, just exploring, laughing, and finding your own voice. Art is therapy here.
Classroom vibe - We start with chit-chat, then everyone gets lost in their colors. It’s a space to breathe and relax.
