Posture Correction Program
Available across Bengaluru
Sharaf Ali
·
2.6k
About Posture Correction Program
Posture Correction Program
I specialize in helping clients overcome postural issues like kyphosis syndrome through targeted exercises and mobility work. My program focuses on correcting muscle imbalances, improving flexibility, and building core strength for better posture.
Unique Approach
- Personalized assessment of postural issues
- Integration of strength training with mobility exercises
- Progressive program adaptation based on improvements
Ideal For
People struggling with poor posture from desk jobs, experiencing back pain, or looking to improve their overall body alignment and mobility.
Program Features
- Customized exercise routines
- Posture correction techniques
- Regular progress tracking
- Lifestyle modification guidance
Meet your Expert
Sharaf Ali
30 connects in last 3 months
My Story
Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours.
My Work
Personal Training & Online Coaching - I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength.
Customized Diet & PCOD/PCOS Plans - I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction.
Transformation Journey Support - Been there, done that. I guide you through every step, celebrate your progress, and keep you moving.
Anyone Can Start - Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace.
