Featured
This is the first look into my world of Physio-Led Pilates. I've selected these visuals to give you a real sense of the strength, control, and personalized guidance you'll experience in my sessions. This is where your journey to a stronger, pain-free body begins.
The Physio-Led Difference: Pain Relief & Posture Correction
This is where my nine years as a physiotherapist really come into play. These sessions are designed for anyone dealing with back pain, sciatica, old injuries, or the postural strain from sitting at a desk all day. I use targeted corrective exercises to help you move without pain and build a stronger, more aligned body.
Reformer Pilates Sessions
The reformer is an incredibly versatile machine that can challenge you in countless ways. My classes use spring resistance to build long, lean muscle, improve flexibility, and enhance your core strength, whether you are a complete beginner or an advanced practitioner.
Advanced Work: Cadillac, Barrels & More
For those ready to take their practice to the next level, I love using the Cadillac, barrels, and other advanced equipment. These pieces allow for incredible acrobatic and athletic movements that build exceptional strength, control, and body awareness.
Mat Pilates & At-Home Workouts
You can get a fantastic, full-body workout with just a mat. This collection features some of my favorite mat-based exercises that you can do anywhere, anytime, focusing on core strength, flexibility, and control. These are perfect for my online clients or for supplementing your studio sessions.
My Journey & Philosophy
This is a little more about me, my background, and what drives my passion for movement. From my physiotherapy graduation to my own training and travels, my experiences have shaped my belief that moving your body is the key to a happy, healthy life. I'm here to share that journey with you.