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Yoga for Mind & Body Classes in Noida

byAnki BediSessions at studio in Sector 137, NoidaStarts from₹250 per sessionView full gallery

Yoga is my way to find peace, and I want you to find yours too. Whether you’re looking to stretch out after a long day or just starting your journey, my sessions focus on you—your body, your breath, your pace.

A look inside our adult yoga group session. We move together through a sequence of poses, including seated meditation, downward dog, and warrior poses, ending with deep relaxation.

From dynamic standing poses to calming floor stretches, our morning fitness sessions are designed to awaken the body and center the mind for the day ahead.

This young yogi is practicing Vasisthasana (Side Plank Pose), which is excellent for building arm and core strength. I make sure our kids' yoga classes are both playful and beneficial.

A moment of calm as our youngest students practice simple meditation at the start of their yoga class. Teaching mindfulness early helps build focus and emotional regulation.

Another one of our students from the summer camp, confidently holding a modified side plank. It's amazing to see their progress and growing love for yoga.

Our pre-teens work on Trikonasana (Triangle Pose) in this class. This pose is fantastic for stretching the entire body and improving balance.

This video shows a typical kids' yoga class in action, moving from warm-ups to poses like Bhujangasana (Cobra Pose). The goal is to make fitness a lifelong, joyful habit.

About Yoga for Mind & Body

My studio isn't a silent, intimidating hall where you have to worry about how deep your stretch is. We practice on professional-grade shock-absorbing wooden flooring with air conditioning, which makes a huge difference when you’re holding a pose like Trikonasana or moving through a vinyasa flow. Whether you are a total beginner or have been practicing for years, the focus is on feeling good in your own skin, not looking perfect.

Yoga sessions in Noida Sector 137 — Approved by the tribe
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Anki Bedi

Sessions at studio in Sector 137, NoidaStarts from ₹250 per session

I'm Anki, and I believe yoga is for everyone, regardless of your fitness level. My studio is a place where we laugh, stretch, and get stronger together, creating a space that feels like a second home.

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Performing Chakrasana (Wheel Pose), a powerful backbend that opens up the chest and strengthens the entire body. This asana is a beautiful expression of energy and flexibility.

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Students exploring deep hamstring and hip stretches. I provide modifications for every pose, ensuring that each person can access the benefits regardless of their current flexibility. This is a typical scene from our flexibility focused sessions.
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A typical group asana practice where we flow through poses like the Warrior pose. I focus on helping each student find their own expression of the posture while building strength and flexibility together as a class.6
We challenge ourselves with strength-building exercises like the forearm plank. These moments of effort are where you build not just physical power but also mental resilience. I am there to motivate you through every second.
After the active part of the class, we transition to pranayama. This close-up shows the focus required for alternate nostril breathing, a technique I teach to balance the body's energy and prepare the mind for meditation.
Here, we are practicing a technique to withdraw the senses and turn our focus inward. This is an important step in our classes to quiet the outside world before we settle into dhyaana, or meditation.

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