Strength & HIIT Training
Route To Fitness
We run women-only group Strength and HIIT sessions with daily-changing workouts, functional gear like tyres and ropes, and a supportive community for real results and energy.
Pricing Guide
Single Drop-in Session
Access Rights
- Entry: One scheduled group HIIT or Strength class (60 Minutes).
- Participation: Full involvement in the day's routine, including partner drills and finishers.
- Equipment: Access to functional props used during that specific class (mats, dumbbells, tires).
Facility Evaluation
- Experience: Opportunity to assess hygiene, cooling effectiveness, and instructor style.
- Support: Basic form correction and scaling options provided by the floor instructor.
Monthly Group Strength & HIIT Access
Session Details
- Frequency: Access to 6 sessions per week (Monday to Saturday).
- Duration: 60 minutes per session including warm-up and cool-down.
- Batch Size: 12 to 18 participants per slot.
- Timings: Access to morning or evening slots based on batch capacity.
Training & Equipment
- Functional Strength: usage of truck tires for flips/smashes and battle ropes.
- Conditioning: High-volume bodyweight drills like burpees, planks, and animal flows.
- Weights: Circuit training using hex dumbbells and barbells.
- Audio: Workouts synchronized with high-tempo music tracks.
Facility Specs
- Flooring: Rubberized shock-absorbent tiles.
- Climate Control: Industrial fans and split AC units.
- Storage: Open cubbies and racks for personal belongings.
- Amenities: Shared changing area and restroom access.
1-on-1 Personal Training (12 Sessions)
Coaching Specifics
- Format: 1-on-1 undivided attention during the workout hour.
- Customization: Workouts tailored to injuries, post-partum recovery, or specific strength goals.
- Safety: Immediate tactile form correction and active spotting for heavy lifts.
- Pacing: Rest intervals managed according to individual heart rate recovery.
Nutrition & Tracking
- Diet Plan: Customized diet chart focused on Indian home-cooked meals and macro-adjustments.
- Measurement: Weekly weigh-ins and body measurement monitoring (inch loss focus).
- Accountability: Daily check-ins regarding meal adherence.
Equipment Priority
- Access: First priority access to equipment (ropes, tires) without waiting in rotation.
- Schedule: 3 sessions per week block (total 12 sessions).
About Strength & HIIT Training
What Makes Us Different
I’ve built Route to Fitnness as a 'happy place' - where sweating and laughing go hand in hand. Fitness mere liye sirf body nahi, pura mindset hai (for me, fitness is not just about the body, it’s a mindset). You bring your energy, I’ll bring the vibe.
Our Strength & HIIT Flow
Sessions here feel more like a power-packed performance than a regular workout. Expect loud music, lots of masti (fun), and poori energy (full energy) every single day. No boring treadmills, no copy-paste routines. I switch it up daily, so your body (and brain) stays challenged.
- Group HIIT classes with a mix of exercises to torch calories and keep things fresh
- Functional strength training using gear like tyres, ropes, sledgehammers - all about real-life strength exercises
- Full body fat loss workout that pushes every muscle
- Partner and group challenges for that extra hype, accountability, and dosti (friendship)
Not Just Fitness, It’s a Tribe
This is a women’s fitness community and a sisterhood. Here, you won’t just train and leave - you’ll find support, cheer squad vibes, and friendships. We celebrate together, push each other and keep the energy up, even on regular days.
Who’s It For?
All our sessions are only for females and kids. If you want real results, more confidence, and a community that’s got your back - this is your place.
Meet your Expert
Route to Fitnness
20 connects in last 3 months
My Story
Hi, I’m Abhishek, founder of Route to Fitnness. Shuru main socha tha, ek simple gym nahi chahiye mujhe. Mera sapna tha ek happy jagah banana, especially for women and kids, jahan workout boring na ho, celebration lage. Festivals, dosti, poori energy – yahi hai hamari vibe! Yahan workout sangeet ban jaata hai, aur dosti ka naya adda milta hai. Bas, har din ek nayi masti, ek nayi story.
My Work
Group Classes for Women & Kids - Dance Fitness (Zumba, Bhangra), group stepper aerobics, HIIT, yoga, and personal training – sab hai yahan.
Bollywood Dance Workout Vibes - Workouts yahan boring nahi, full masti! Trending Bollywood songs pe dance, calories khud-b-khud melt ho jaati hain.
Women-Only Fitness Studio - Safe, supportive space for ladies only. Sisterhood feel, koi awkwardness nahi. Yahan sab apne jaise hain.
Stronger Together - Yahan gym buddies se banti hai real dosti. Hum sab ek dusre ko motivate karte hain, celebrate karte hain.
