Real MMA Training, Injury Management, and the Grind
I don't just coach; I live the combat sports grind. Dealing with osteoporosis, multiple fractures, and the reality of training at 40, my approach prioritizes science and longevity over ego.
Dealing with a shoulder impingement from a Judo accident. I'm using this time to work on strength and cardio with controlled movements on machines, focusing on what I can do rather than what I cannot.
Training with osteoporosis is a bitch. At 40, with the bone density of a 64-year-old, I have to be smart. I avoid hard sparring and play a controlled game that works on my strengths. It's about being realistic, not letting ego take over.
A post-training shot. The grind is real, but this is my therapy. It keeps my ADHD in check and my mind focused.
In Delhi, getting some last-minute strategy and technical work with Coach Mohit Chawla at The Combat Laboratory before a competition.
Back at the mothership, Warriors Cove MMA. It's more than a gym, it's a powerhouse of knowledge and a tribe of good people.
Back on the mats after a two-month injury layoff. It feels good to be back in the flow.
A PSA for the new year. If you want to make a real change, get a professional consultation. Stop the "new year, new me" circus and make a plan that lasts.
About this collection
People often think the goal is just to sweat until you drop. Real training is about understanding bio-mechanics and knowing when to push versus when to preserve. I train with 26 fractures and osteoporosis, so my programming isn't about arbitrary 'gainz' or social media aesthetics. It is about building a system that keeps you fighting long after others have burned out. If you are willing to drop the ego and look at the actual science, we can build a plan.
When you are 40 and managing conditions like osteoporosis, you learn very quickly that you cannot train like a 20-year-old. You do not have the luxury of ego. My approach to training, whether I am working with professional athletes or serious hobbyists, is based on the hard reality that longevity is the ultimate metric of success.
The Science of Resilience
Most people waste time on 'bro-science' or influencer fads. I focus on periodized training blocks that account for your current physical state. Whether it is a shoulder impingement or a history of fractures, we work around the injury to strengthen the surrounding kinetic chains rather than ignoring the problem until it snaps. I have spent years refining my own game to ensure I can still roll, lift, and compete, and I teach that same critical thinking to my athletes.
Why the Grind Matters
I don't just look at strength in a vacuum. I look at energy systems, combat cardio, and opponent tape study. My background as an MMA analyst for the UFC means I bring that same level of deep, technical breakdown to your personal game plan. If you are training at a gym in Mumbai, Delhi, or anywhere across India, my goal is to plug into your current system and make you more robust.
How We Work
- Objective Evaluation: We start with an honest look at your current physical and mental state.
- Custom Modifications: We adapt training to your specific body type and injury history.
- Longevity Focus: We train to keep you on the mats for years, not weeks.
This is not a 'New Year, New Me' resolution. This is a commitment to a process that demands discipline. If you want to stop clowning around with half-baked advice and start training like a martial artist, let's talk.
Pushkaraj Shirke
I am an MMA analyst and coach who puts in the work on the mats every single day. I do not sell shortcuts, just science-based programming designed for fighters who are actually serious about their long-term growth.
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