Science-Based Bodybuilding & Strength Training Coaching

There is no age to start getting better. Here I am training my younger brother, who started at 36. I am correcting his form on a cable exercise, ensuring he activates the target muscle correctly without engaging the wrong muscle groups.

The couple who trains together, stays together. Here I am pushing my wife through a tough set of leg extensions. Having a partner who understands the grind is a huge advantage in this sport.

This is a glimpse into my quad workout, focusing on load transfer rather than just load bearing. With only 9 sets, I can take my quads to complete failure while minimizing stress on the joints.

Training with fellow athletes. Here, I am guiding a training partner through a set of tricep pushdowns, emphasizing slow, controlled movements to maximize muscle contraction.

It was an honor to train the actors from the "Humare Ram" theatre show. Even for them, the focus is on proper form and intensity to build strength and a powerful physique.

"Form wahi jo body banaye" (The right form is the one that builds the body). I don't believe in textbook forms. I teach you to find the movement pattern that suits your body's mechanics to lift with intensity and avoid injury.

Learning is progressing. Even as a coach, I believe in being a student. Here I am working with my own coach, Guradesh Mann, who is tweaking my form on hamstring curls and squats to better recruit muscle fibers with less weight.

A smaller waist is often a deception created by a wider upper body. I explain that instead of endless ab exercises, you should focus on building your shoulders, back, and rib cage to create a better V-taper.

A throwback to my heavy lifting days, deadlifting 220 kgs for 8 reps. Building a strong foundation with heavy compound lifts is essential for long-term muscle growth.