Science-Based Bodybuilding & Strength Training Coaching
I don't offer shortcuts or magic pills. If you want to build a physique that holds up on a pro stage, you need biomechanics, intensity, and discipline. Here is how I coach.
This is how you turn a standard set into a "death set." I use the stripping or breakdown method on the leg press, starting heavy and dropping plates after each set of 9 reps until failure. This old-school technique ensures you exhaust every muscle fiber.
There is no age to start getting better. Here I am training my younger brother, who started at 36. I am correcting his form on a cable exercise, ensuring he activates the target muscle correctly without engaging the wrong muscle groups.
The couple who trains together, stays together. Here I am pushing my wife through a tough set of leg extensions. Having a partner who understands the grind is a huge advantage in this sport.
This is a glimpse into my quad workout, focusing on load transfer rather than just load bearing. With only 9 sets, I can take my quads to complete failure while minimizing stress on the joints.
Training with fellow athletes. Here, I am guiding a training partner through a set of tricep pushdowns, emphasizing slow, controlled movements to maximize muscle contraction.
It was an honor to train the actors from the "Humare Ram" theatre show. Even for them, the focus is on proper form and intensity to build strength and a powerful physique.
"Form wahi jo body banaye" (The right form is the one that builds the body). I don't believe in textbook forms. I teach you to find the movement pattern that suits your body's mechanics to lift with intensity and avoid injury.
Learning is progressing. Even as a coach, I believe in being a student. Here I am working with my own coach, Guradesh Mann, who is tweaking my form on hamstring curls and squats to better recruit muscle fibers with less weight.
A smaller waist is often a deception created by a wider upper body. I explain that instead of endless ab exercises, you should focus on building your shoulders, back, and rib cage to create a better V-taper.
A throwback to my heavy lifting days, deadlifting 220 kgs for 8 reps. Building a strong foundation with heavy compound lifts is essential for long-term muscle growth.
About Training: The Science of the Grind
Most gym-goers copy a generic routine and hope for the best. I use specific old-school techniques like the 'Stripping Set' or 'Breakdown Method' on heavy compound lifts like the leg press. This isn't about how much weight is on the bar—it is about mechanical tension and taking the muscle to total failure while protecting your joints. If you are doing 9 reps and stopping because your mind is tired, you aren't training—you are just exercising.
The Science of the Grind
Fitness is not a 3-month course. It is a 'sadhana'—a tapasya that requires dedication, determination, and discipline. My coaching philosophy rejects the random workouts found on most apps. We focus on heavy basics and intensity, customized to your specific biomechanics, not some textbook form.
Why My Approach is Different
- Biomechanics Over Textbooks: I do not believe in a 'fixed' form for everyone. Your body structure dictates the movement. My job is to find the pattern that recruits your muscle fibers most effectively while minimizing injury risk.
- No Shortcuts: Professional bodybuilding is a lifestyle. I manage your nutrition, training, and recovery. We use a gut-first nutritional approach, incorporating traditional sources like Khapli Atta and Ghee alongside modern training protocols.
- Health as a Priority: I am an advocate for safe, stable protocols. Whether it is blood work monitoring for competitors or inflammation control, your internal health always comes first.
Who This Is For
I have coached everyone from complete beginners to IFBB Bikini Pros and national-level athletes in Delhi NCR. If you are serious about transforming your physique and ready for the grind, we will work. If you are looking for an easy fix, look elsewhere.
What You Get:
- Customization: No copy-paste PDF plans. Your program is built for your physiology.
- Technical Breakdown: I teach you how to pose, how to move, and how to execute every set for maximum hypertrophy.
- The 3Ds: A system of accountability that forces you to confront your weaknesses and turn them into strengths.
Rajaet Goel
I am Rajaet, an IFBB Pro, and I coach because I want to elevate the standard of fitness in this country. I don't just count reps; I manage your lifestyle. I am here to guide you through the 'kadwa sach' (bitter truth) of the sport and help you build a physique that earns respect.
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