Professional Bodybuilding Posing Coaching

The Front Double Biceps pose is a classic that displays overall muscularity and symmetry. This shot from the stage shows the peak conditioning and detail required to make this pose impactful for the judges.

A detailed tutorial on the Side Chest pose. I break down the common mistakes athletes make, like incorrect foot placement and dropping the shoulder, and explain how to execute it for maximum width and chest depth.

Mastering the Front Lat Spread is crucial for showing your V-taper. In this video, I explain the mechanics of spreading the lats without shrugging the shoulders and how to create the illusion of a smaller waist.

Here, I provide a step-by-step guide to the Front Double Biceps pose. I cover everything from the external rotation of the knees to activate the quads to the proper way to flex the arms to maximize bicep peak and width.

The Back Relaxed pose is your first chance to show the judges your posterior chain. I teach how to properly squeeze the glutes and spread the lats to display symmetry and conditioning from behind.

The Front Relaxed pose is the first impression you make on stage. I explain how to avoid common errors like shrugging or failing to spread the lats, ensuring you present a wide, symmetrical frame from the moment you step out.

I am launching a professional posing workshop on my YouTube channel. This series will cover mandatory poses for Men's Physique, Classic Physique, and Open Bodybuilding to help you master your stage presentation.

A deep dive into the Back Double Biceps pose with a client. I explain the nuances of foot placement, glute activation, and how to spread the lats to create a powerful and detailed back shot that scores high marks.

Correcting a client's Side Chest pose in real-time. I demonstrate how to use the rear leg to push the hamstring forward and how to twist the torso to maximize width, avoiding the common mistake of crunching the obliques.