Traditional Yoga Classes
About Traditional Yoga Classes
Traditional Yoga Classes
We offer comprehensive yoga classes in three classical styles:
- Hatha: Focus on postures and breathing for flexibility and strength
- Ashtanga: Dynamic practice following specific pose sequences
- Vinyasa: Flow-style synchronizing breath with movement
What Makes Us Different
Our classes blend traditional techniques with personalized attention. Each session includes hands-on adjustments and individual feedback from certified instructors in our well-equipped studio with wooden flooring and natural lighting.
Perfect For
Practitioners of all levels seeking authentic yoga training in a supportive community environment. Whether you're looking to enhance flexibility, build strength, or find inner peace, our traditional classes provide a solid foundation.
Meet your Expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
