Traditional Yoga Classes
No 30, 1st Floor, 13th Main Road CQAL layout, Sahakarnagar, Bangalore, India
About Traditional Yoga Classes
Traditional Yoga Classes
We offer comprehensive yoga classes in three classical styles:
- Hatha: Focus on postures and breathing for flexibility and strength
- Ashtanga: Dynamic practice following specific pose sequences
- Vinyasa: Flow-style synchronizing breath with movement
What Makes Us Different
Our classes blend traditional techniques with personalized attention. Each session includes hands-on adjustments and individual feedback from certified instructors in our well-equipped studio with wooden flooring and natural lighting.
Perfect For
Practitioners of all levels seeking authentic yoga training in a supportive community environment. Whether you're looking to enhance flexibility, build strength, or find inner peace, our traditional classes provide a solid foundation.
Meet your Expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
