Reformer Essentials

I focus on slow, controlled movements on the Merrithew™ Reformers to build real strength and mobility from your core outwards. These sessions are designed to create a body that feels strong and balanced, whether you're a beginner or a regular.

Advanced Cadillac Flow

For those who want to try something wild, the Cadillac Trapeze Table is where we challenge gravity and control. These advanced movements, including inversions, build exceptional body awareness and strength.

Focus on Form with Props

I use props like Pilates rings and light weights to keep things interesting and your muscles guessing. These tools help refine your form, deepen engagement, and add an extra layer of challenge to the workout.